Your mattress may be contributing to your pain. Here's how to say

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Although each mattress has a different lifespan depending on the material, manufacturer and use, the average lifespan of a mattress is around 7-10 years. Of course, nothing prevents you from sleeping longer on a mattress (and many do, because mattresses are quite expensive), but sleeping on a worn mattress can have real consequences for your sleep quality and overall health.

Not only can old, poor quality mattresses prevent you from sleeping well at night, they can also contribute to pain. Sleep is an important part of maintaining your mental and physical health. Without it, you risk impairing your cognitive functions, your decision-making, worsening your immune strength and your overall health.

If you’re wondering why you can’t fall asleep or why your back hurts so much when you wake up, it’s probably time for a change of bed. Continue below to find out when to replace your mattress.

For more information on how to get better rest, see our advice on what to do if you can’t sleep or try these sleep-promoting yoga poses.

Learn more: Find the best mattress in 2020: 11 top brands compared

You sleep on a saggy mattress

OK, this one is a given for when to buy a new mattress. If your bed shows visible signs of disrepair, it’s time to replace the mattress. This includes any of the following signs:

  • Sagging in the middle or corners
  • Imprints of your body (for example, you know exactly where your left knee is every night)
  • Lumps everywhere, big or small
  • Asymmetry (one side is lower, higher, softer, harder, smoother, or lumpier than the other)

You wake up with a bad back

Unless you can definitely attribute the muscle soreness to exercise or the pain to an injury, your mattress may be giving you pain when you wake up. Keep an eye out for signs that your mattress is to blame: a stiff neck, lower back pain, and “pinching” pain in your joints, especially your neck and shoulders.

Also ask yourself if the pain decreases as the day progresses. If you wake up with aches or pains, but they’re gone by mid-morning or mid-afternoon, it might be time to buy a new mattress. You also need to make sure you’re using the right type of pillow to avoid neck and shoulder stiffness.

Your bed is noisy

Does your mattress squeak, growl or rattle? This is a sign that you need a mattress replacement. It shouldn’t, even when tossing and turning. Coil and spring mattresses tend to get noisy after years of use, as the springs lose their elasticity and the inner workings of the mattress become goofy. If you’re using a wooden or metal bed frame, spread it out first, then consider investing in a new mattress.

You see physical signs it’s worn out

Worn or frayed edges aren’t the end of the world – they don’t necessarily affect the surface of the mattress you sleep on. But mattresses are built to last, and worn edges are a clear sign that your mattress is well past the average 10-year lifespan. So even if you don’t notice any sag or asymmetry, take a look at the edges to check if it might be time to buy a new mattress.

It’s very different from the one you bought

If you’ve had your mattress for several years, you may not be able to tell if you need a new mattress by touch alone – a changing pad is one of those things that creeps up on you over time. But you can always try to rate your mattress this way.

Think about how it felt to get into bed the first year you had your mattress. Were you excited, happy, comfortable? Now think of the last nights. Are you feeling a bit “bleh”, not particularly excited? This is a good sign that you could benefit from a new mattress.

If your mattress is less than two years old and you already notice that it’s different, check the manufacturer’s or retailer’s warranty. You may be able to get a partial refund or points towards the purchase of a new mattress.

You are not comfortable sleeping

It should only take 10 to 20 minutes fall asleep. If you find yourself awake at night, it might be time for a mattress change. Of course, you need to rule out conditions like insomnia and anxiety first, and you also need to make sure you’re not just fighting your own internal clock.

If you determine that you’re healthy and have a regular sleep cycle, but still can’t doze off for hours, it’s time to consider buying a new mattress.

Don’t worry if you need a new mattress. Buying one isn’t as difficult as it used to be, thanks to all the online bed-in-a-box retailers.

Green Avocado

You wake up stuffy and watery eyed

If you’re experiencing allergy-like symptoms in the morning, the culprit is likely your old mattress. Over time, some mattresses develop buildup of dust mites and other allergenswhich can introduce new allergy symptoms or worsen pre-existing allergy symptoms.

You often wake up throughout the night

Do you feel like you wake up every two hours, or even more frequently, throughout the night? Persistent awakenings can seriously ruin a good night’s sleep, but the remedy could be as simple as buying a new mattress.

Again, you’ll want to rule out medical conditions causing insomnia before blaming your mattress. Make sure it’s not sleep apnea, anxiety, depression, insomnia, indigestion, or another condition that can cause you to wake up at night.

You sleep better elsewhere

Do you ever sleep better in hotels and bed and breakfasts? If so, you probably need to replace your mattress (but make sure that thing doesn’t sabotage your sleep first). You should get the best quality sleep in your own home, on your own mattress, because that’s where you spend the vast majority of your sleeping hours.

If you’re struggling to get the sleep you need, try these 6 natural sleeping pills for insomnia or learn to make Memory foam mattress.

The information in this article is for educational and informational purposes only and is not intended to constitute medical or health advice. Always consult a physician or other qualified health care provider with any questions you may have about a medical condition or health goals.

The information in this article is for educational and informational purposes only and is not intended to constitute medical or health advice. Always consult a physician or other qualified health care provider with any questions you may have about a medical condition or health goals.

Create a Facebook account 2022
Anyone can Create a new Facebook account. if you want Create a Facebook account
or configure it, see this guide. Here you will find step-by-step
instructions on how to set up a Facebook account in different ways, how
to get a Facebook page for your business.

Advantages of creating a Facebook account
no secret that Facebook is one of the biggest social media platforms
today, it is dominating the social media market where you can find all
your friends, relatives and colleagues, follow the content you want and
reach the celebrities who know you. . , in short, Facebook offers the
following features:

Communication with friends and relatives.

Meet new people on social media.

Share photos, videos and moments.

Find local events.

Perfect game collection to spend your free time.

Watch live and important videos.

Buying and selling from within the Facebook app.

Good notification system for all updates.
Create a new Facebook account without a phone number
naturally, How to create a Facebook account
Very simple, almost all users know, simple and not at all
complicated, but one of the requirements to create your personal
Facebook account is that you have a phone number to confirm it. account
when you create it, but to the delight of some users, you can
Create Facebook account without a phone number easily through your android phone.
How to Create a New Facebook Account Without a Phone Number
It is a social and business website for some users, but when you have a
personal Facebook account and you have some business and you want
customers to connect with you on Facebook, you should not provide your
personal account to protect privacy and not . frequently throughout the
day, so you will have to
Create a Facebook account another to
receive your orders. And some people want another Facebook account just
to hang out with friends. Let’s learn together
How to Create a Facebook Account Without a Phone Number in the next paragraph.
How to Create a New Facebook Account Without a Phone Number
necessary process Create a Facebook account
Not tied to a phone number You have an Android phone and it just needs
to be an Android phone. Then follow these steps to create an account on
your phone without the help of a laptop:

Access the Google Play Store.

Find Facebook Lite Facebook.

Then download and install the app on your phone.

Open the app and choose the language that suits you best.

Click Create New Account.

Then fill in your first and last name.

When you reach the phone number step, you will find the registration via email at the bottom of the screen.

Click to register via email.

Type your e-mail.

Then click next and wait for the activation code to be sent to your email.

Then add the activation code.

Fill in the registration information.
The second way to create a new Facebook account without a phone number
There are many ways To create a Facebook account
No need for a phone number to sign up for an account. One of the ways
is to use a number that is different from your personal number, like
using a fake number from the Internet, and you can find many
applications in the Google Play Store that provide this service, and it
is a service that creates Americans, for example, or numbers that Brits
must activate social media accounts like WhatsApp, Facebook, Instagram
and other social media sites. With these apps you can create an account
on any app and get a fake number with which you can easily create an
account on the Facebook social networking platform and associate the
fake phone number with that account.

imperfections Create a new Facebook account without a phone number
Activating a Facebook account with a fake number has disadvantages and
harms, mainly losing your account in an application that provides a
service to create fake numbers. You are from Facebook on your phone
number, in this case you cannot receive the code because you do not have
a dummy account. Or because Facebook has received many complaints
about your personal Facebook account and wants to verify the credibility
of the account holder by sending a code on your phone or on the number
you linked to the account, here in this case we are talking about fake

Configure your Facebook profile
If you are new to this social networking platform then… Create a Facebook profile It can be stressful for you. So here are some tips to help you get started with Facebook:

a Profile Photo – You should add your photo first so your friends and
acquaintances can easily identify you and send you friend requests.

SOME FRIENDS – Start looking for your friends and send them friend
requests, but make sure not to overdo it, as this can block your FB
account or get Facebook arrested.

Privacy settings – Create a new Facebook account
one thing and managing it is another; Understand your privacy settings
before posting too much personal information on Facebook. It’s
important to know how you share your personal information with others
and with the Facebook app so you don’t run into privacy issues.

tip – If you are using a Facebook account on a public network, never
share your password with anyone. Also, do not enter the wrong password
multiple times as this will deactivate your Facebook account.

Are you having trouble logging into your Facebook account?
If you are unable to log in to your Facebook account, you can recover it by following these steps:

Try to recover your Facebook account
If you find that your password is invalid or missing, try resetting it.
you’re having problems with your email, username or phone number, try
logging into your account with an alternate email or phone number.

you signed up for a Facebook account via email, you’ll need to contact
your email service provider to access your Facebook account email to
sign in.

Reasons why Facebook account fails
will only see a message that your account is disabled when you try to
log in. If you don’t see this message, you have another problem logging
in. Your Facebook account can be disabled for many reasons. some

Posting content that doesn’t follow Facebook’s terms.

Using a fake name.

Personify someone.

Continue to engage in behavior that isn’t allowed on Facebook and that violates our Community Guidelines.

Contact others for promotional, advertising, abusive or harassing purposes.
How to create a new Facebook account
if you want it now Create a new Facebook account Using your phone number instead of your email address, you need to follow these steps:

Go to and click Create New Account.

Enter your telephone number and other personal information requested in the “Registration” form; Click “Login” when finished.

the verification code you received on your mobile number and click
Continue. That’s all you need to do to set up a new Facebook account
with your phone number.

distance Create a Facebook account newYou
can manage your account settings and keep it private or open to the
public. For further use, just enter your email address/phone number and
password when creating your account to login your Facebook account.

How to Create a New Facebook Account on Your Computer
Here we will learn how to create a new Facebook gmail account on computer, and here are the necessary steps:

Turn on the computer and launch the browser.

Click Create New Account.

After that, a window will appear where you need to enter:

Your first and middle name.

Your gmail (which we created earlier).

Account password.

After completing these steps, you have to click on Create a Facebook account.

After that, a window will appear asking you to confirm the email as follows:

you have to do is go to your email inbox and you will find a message
from Facebook, you have two options, click on the blue confirmation
option or copy the confirmation code and add it to the previous window.

Facebook account verification without number

After entering the code, click Confirm below.

so you did Create a new Facebook account on Gmail.
Create a Facebook account on your phone
When using your phone to create a new Facebook Gmail account, you must first Download the Facebook app from Google Play
If you are using a phone with limited specs, not enough storage space
or don’t want to consume your internet package quickly. Facebook Lite
is the right app. Now, let’s start explaining:

Open the Facebook app.

Click Create a new account and grant it to Facebook Permissions to complete account creation.

In the next window, click on the Next option to start creating a new email account on your phone.

Enter your name and tap Next, select your date of birth by month, day and year and tap Next again to go to the next step.

Select your gender and click Next.

the next step you will be asked to enter a phone number but we are
creating a new facebook gmail account without phone number or email so
you should choose email login option. Then enter your email and click

that, you must enter your password, then a window will appear to
confirm the registration process, just click on the “Register” option.

In the Save Login Information window, you can save the information in an application Facebook So that you can access your account easily next time.

After that you will be ready Create a new Facebook account.


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