Do you take care of your teeth? You know, flossing regularlyavoiding the Trending TikTok Oil Pulling and especially, brush your teeth. The American Dental Association recommends brushing your teeth twice a day to 2 minutes use a soft-bristled toothbrush to prevent tooth decay and gum disease.
The ADA also states that you can keep your teeth healthy by using a manual or electric toothbrush. This begs the question: what kind of toothbrush should you use? There are pros and cons to using either type. Electric toothbrushes are more expensive. But they might also be more effective at removing plaque and reducing tooth decay.
Whether you’re considering switching to an electric toothbrush or looking to improve your use of your own, read on to learn the benefits of these electric toothbrushes, common mistakes, and how you should use them.
Benefits of an electric toothbrush
There are several advantages to using an electric toothbrush, such as maneuverability and efficiency. Here are some of the most important:
Electric toothbrushes could be more effective
Studies have shown that electric toothbrushes can more effectively prevent tooth decay.
In 2014, the Cochrane Collaborative studied 56 clinical trials of unsupervised toothbrushing involving more than 5,000 subjects, adults and children. Researchers found that those who used an electric toothbrush for one to three months saw an 11% reduction in plaque compared to those who used a manual toothbrush for the same duration.
The study also found that those who used electric toothbrushes experienced a 21% drop in plaque after three months of use compared to their peers who used manual toothbrushes.
Another study that followed adults for 11 years also found that participants who used an electric toothbrush had healthier teeth. The 2019 study, conducted by researchers from the Medical University Greifswald in Germanyfound that those who used electric toothbrushes had healthier gums and kept 19% more teeth throughout the study than those who used manual toothbrushes.
A better choice for young children
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Children often have trouble cleaning their teeth properly with a manual toothbrush. They may get bored before they finish brushing their teeth for the recommended 2 minutes, which makes it easier for plaque to build up on their teeth. An electric toothbrush can help. Because the heads of these brushes rotate in different directions, they provide more brushing power and can more effectively remove plaque in a shorter time. Some electric toothbrushes have built-in timers, letting young children know when they’ve hit that key 2-minute mark.
More effective at removing plaque if you wear braces
Do you have braces? If so, an electric toothbrush might be the best choice for your dental health. A study of American Journal of Orthodontics and Dentofacial Orthopedics found that participants who used a manual toothbrush after receiving braces were more likely to accumulate more plaque and an increased risk of gingivitis than those who used electric toothbrushes.
Remove plaque better
Your goal when brushing your teeth is to remove as much plaque as possible. This is because bacteria in plaque eat away at the protective enamel of your teeth. Your teeth are more likely to get cavities and you’re more likely to get painful cavities if you don’t remove that plaque.
Easier to use for some
An electric toothbrush might be easier to use for people with chronic pain or disabilities. This is because the rotating brush heads do most of the brushing. With manual toothbrushes, you have to do the brushing work yourself.
How to properly use an electric toothbrush
Ready to switch to an electric toothbrush? Or are you ready to learn how to use yours correctly? Fortunately, using one of these brushes is relatively simple and won’t take more work than using a manual toothbrush.
- Make sure your toothbrush is charged. Your electric toothbrush should have an indicator light that lights up when it is charged.
- Hold your toothbrush at a 45 degree angle and begin brushing the outer surfaces of your teeth. Hold the rotating brush heads against each tooth for 2-5 seconds before moving on to the next.
- After brushing the outer surfaces of your teeth, move on to the inner surfaces by holding the rotating heads of your brush against those surfaces for two to five seconds before moving on to the next one.
- Next, hold the heads of your brush against the chewing surfaces of your teeth. Hold your brush against these surfaces for a few seconds each before moving on to the next tooth.
- You haven’t finished yet. Run the rotating heads of your electric toothbrush along your gum line and over your gums. This will remove any plaque left in your mouth.
- Finally, gently clean the roof of your mouth and tongue with your brush. This is a good way to remove stubborn food particles. Brushing these areas of your mouth can also help freshen your breath.
Common mistakes when using an electric toothbrush
Although it’s easy to use an electric toothbrush, there are still mistakes to avoid when brushing your teeth. Here are the most common:
Not brushing long enough
Don’t rush your brush. The ADA recommends that you brush your teeth for 2 minutes twice a day with a soft bristle brush. By rushing, you are more likely to not remove enough plaque that accumulates on your teeth.
Do not replace a worn toothbrush head
Don’t overuse your electric toothbrush heads. The ADA recommends that you change these heads every three to four months. If the bristles on these buds are frayed or tangled, you should replace them immediately, even if you’ve been using them for less than three months.
sergeyryzhov/Getty Images
Brushing too hard
You might be tempted to press down hard when brushing your teeth, but this can have adverse effects on your teeth and gums. Brushing too hard can wear down your gums and teeth. This could reduce the enamel on your teeth, making them too sensitive to hot or cold temperatures. Brushing too hard could also cause your gums to recede.
Using the wrong toothbrush
You can brush your teeth effectively with electric and manual toothbrush. But you will need to use the right brush. The ADA recommends using a toothbrush with soft bristles and a long handle that allows you to reach the back of your mouth. Want to make sure your toothbrush is up to snuff? look for it ADA Seal of Acceptance. Brushes approved by the American Dental Association have a seal on their packaging.
The information in this article is for educational and informational purposes only and is not intended to constitute medical or health advice. Always consult a physician or other qualified health care provider with any questions you may have about a medical condition or health goals.
Create a Facebook account 2022
Anyone can Create a new Facebook account. if you want Create a Facebook account
or configure it, see this guide. Here you will find step-by-step
instructions on how to set up a Facebook account in different ways, how
to get a Facebook page for your business.
Advantages of creating a Facebook account
It’s
no secret that Facebook is one of the biggest social media platforms
today, it is dominating the social media market where you can find all
your friends, relatives and colleagues, follow the content you want and
reach the celebrities who know you. . , in short, Facebook offers the
following features:
Meet new people on social media.
Share photos, videos and moments.
Find local events.
Perfect game collection to spend your free time.
Watch live and important videos.
Buying and selling from within the Facebook app.
Good notification system for all updates.
Create a new Facebook account without a phone number
naturally, How to create a Facebook account
Very simple, almost all users know, simple and not at all
complicated, but one of the requirements to create your personal
Facebook account is that you have a phone number to confirm it. account
when you create it, but to the delight of some users, you can Create Facebook account without a phone number easily through your android phone.
How to Create a New Facebook Account Without a Phone Number
Facebook
It is a social and business website for some users, but when you have a
personal Facebook account and you have some business and you want
customers to connect with you on Facebook, you should not provide your
personal account to protect privacy and not . frequently throughout the
day, so you will have to Create a Facebook account another to
receive your orders. And some people want another Facebook account just
to hang out with friends. Let’s learn together How to Create a Facebook Account Without a Phone Number in the next paragraph.
How to Create a New Facebook Account Without a Phone Number
necessary process Create a Facebook account
Not tied to a phone number You have an Android phone and it just needs
to be an Android phone. Then follow these steps to create an account on
your phone without the help of a laptop:
Access the Google Play Store.
Find Facebook Lite Facebook.
Then download and install the app on your phone.
Open the app and choose the language that suits you best.
Click Create New Account.
Then fill in your first and last name.
When you reach the phone number step, you will find the registration via email at the bottom of the screen.
Click to register via email.
Type your e-mail.
Then click next and wait for the activation code to be sent to your email.
Then add the activation code.
Fill in the registration information.
The second way to create a new Facebook account without a phone number
There are many ways To create a Facebook account
No need for a phone number to sign up for an account. One of the ways
is to use a number that is different from your personal number, like
using a fake number from the Internet, and you can find many
applications in the Google Play Store that provide this service, and it
is a service that creates Americans, for example, or numbers that Brits
must activate social media accounts like WhatsApp, Facebook, Instagram
and other social media sites. With these apps you can create an account
on any app and get a fake number with which you can easily create an
account on the Facebook social networking platform and associate the
fake phone number with that account.
imperfections Create a new Facebook account without a phone number
Activating a Facebook account with a fake number has disadvantages and
harms, mainly losing your account in an application that provides a
service to create fake numbers. You are from Facebook on your phone
number, in this case you cannot receive the code because you do not have
a dummy account. Or because Facebook has received many complaints
about your personal Facebook account and wants to verify the credibility
of the account holder by sending a code on your phone or on the number
you linked to the account, here in this case we are talking about fake
numbers.
Configure your Facebook profile
If you are new to this social networking platform then… Create a Facebook profile It can be stressful for you. So here are some tips to help you get started with Facebook:
Add
a Profile Photo – You should add your photo first so your friends and
acquaintances can easily identify you and send you friend requests.
ADD
SOME FRIENDS – Start looking for your friends and send them friend
requests, but make sure not to overdo it, as this can block your FB
account or get Facebook arrested.
Privacy settings – Create a new Facebook account
one thing and managing it is another; Understand your privacy settings
before posting too much personal information on Facebook. It’s
important to know how you share your personal information with others
and with the Facebook app so you don’t run into privacy issues.
Important
tip – If you are using a Facebook account on a public network, never
share your password with anyone. Also, do not enter the wrong password
multiple times as this will deactivate your Facebook account.
Are you having trouble logging into your Facebook account?
If you are unable to log in to your Facebook account, you can recover it by following these steps:
Try to recover your Facebook account
If you find that your password is invalid or missing, try resetting it.
If
you’re having problems with your email, username or phone number, try
logging into your account with an alternate email or phone number.
If
you signed up for a Facebook account via email, you’ll need to contact
your email service provider to access your Facebook account email to
sign in.
Reasons why Facebook account fails
You
will only see a message that your account is disabled when you try to
log in. If you don’t see this message, you have another problem logging
in. Your Facebook account can be disabled for many reasons. some
examples:
Posting content that doesn’t follow Facebook’s terms.
Using a fake name.
Personify someone.
Continue to engage in behavior that isn’t allowed on Facebook and that violates our Community Guidelines.
Contact others for promotional, advertising, abusive or harassing purposes.
How to create a new Facebook account
if you want it now Create a new Facebook account Using your phone number instead of your email address, you need to follow these steps:
Go to facebook.com and click Create New Account.
Enter your telephone number and other personal information requested in the “Registration” form; Click “Login” when finished.
Enter
the verification code you received on your mobile number and click
Continue. That’s all you need to do to set up a new Facebook account
with your phone number.
distance Create a Facebook account newYou
can manage your account settings and keep it private or open to the
public. For further use, just enter your email address/phone number and
password when creating your account to login your Facebook account.
How to Create a New Facebook Account on Your Computer
Here we will learn how to create a new Facebook gmail account on computer, and here are the necessary steps:
Click Create New Account.
After that, a window will appear where you need to enter:
Your first and middle name.
Your gmail (which we created earlier).
Account password.
After completing these steps, you have to click on Create a Facebook account.
After that, a window will appear asking you to confirm the email as follows:
All
you have to do is go to your email inbox and you will find a message
from Facebook, you have two options, click on the blue confirmation
option or copy the confirmation code and add it to the previous window.
Facebook account verification without number
After entering the code, click Confirm below.
so you did Create a new Facebook account on Gmail.
Create a Facebook account on your phone
When using your phone to create a new Facebook Gmail account, you must first Download the Facebook app from Google Play
If you are using a phone with limited specs, not enough storage space
or don’t want to consume your internet package quickly. Facebook Lite
is the right app. Now, let’s start explaining:
Open the Facebook app.
Click Create a new account and grant it to Facebook Permissions to complete account creation.
In the next window, click on the Next option to start creating a new email account on your phone.
Enter your name and tap Next, select your date of birth by month, day and year and tap Next again to go to the next step.
Select your gender and click Next.
In
the next step you will be asked to enter a phone number but we are
creating a new facebook gmail account without phone number or email so
you should choose email login option. Then enter your email and click
next.
After
that, you must enter your password, then a window will appear to
confirm the registration process, just click on the “Register” option.
In the Save Login Information window, you can save the information in an application Facebook So that you can access your account easily next time.
After that you will be ready Create a new Facebook account.