Sleep tracking with Apple Watch is a great way to get new insights into your sleep patterns and trends over time. There are a number of different sleep tracking apps available for Apple Watch, including native options from Apple itself.
Read on as we round up the best sleep tracking apps for Apple Watch, comparing Apple’s proprietary solution with the competition.
Native Apple Watch sleep tracking
With the release of watchOS 7 in 2020, Apple Watch added official support for sleep tracking without the need for a third-party app.
We went ahead with the experience when it was released, explaining that Apple combines Apple Watch’s sleep-tracking capabilities with new iPhone features like Wind Down and Wake Up for a multi-tasking experience. devices transparent.
There’s a new Sleep app on the Apple Watch, as well as a Sleep mode that hides your usual watch face and instead shows the current time, along with the time your alarm is set. It also disables features like wake-up so your watch face won’t light up in the middle of the night.
To view sleep data tracked by your Apple Watch, you can go to the Sleep app on Apple Watch or the Health app on iPhone. The actual data here is limited. Apple just shows you your sleep time, along with a range for your heart rate. This is where third-party apps always come in handy. They can offer a lot more data than Apple’s native implementation, and you don’t have to wait until fall to get started.
What about battery life?
Before you start tracking your sleep with Apple Watch, you need to plan when you’ll charge your watch. There are two main options here: before bed or after you wake up in the morning. A key change for me was place an additional Apple Watch charger at my desk rather than on my bedside table.
For me, it’s much easier to recharge before bed every night. If I put my Apple Watch on the charger around 8 p.m., after I’ve already hit my stand goal for that day, it’s usually fully charged by the time I go to bed at 9:30 p.m. And when I wake up in the morning, I’m left with almost always over 90% battery – more than enough to get you through the day.
Also, on days when I need a mid-day recharge, having the additional Apple Watch charger on my desktop makes this much easier.
It works perfectly for me, but your routine is probably different from mine. The key is to come up with a plan that you can replicate every day. Whether it’s charging in the morning or evening, or a combination of the two, changing your Apple Watch charging habits is much easier than you might think.
Of course, there’s also always the option of reusing an old Apple Watch as your dedicated “sleep watch”. 9to5Mac’s Zac Hall previously explained how to do this. You can also take a Old used or refurbished Apple Watch model to do this.
Once you’ve established a charging routine for your Apple Watch, it’s time to choose a sleep tracking app. There are different options.
Auto Standby
AutoSleep is probably the most popular Apple Watch sleep tracking app on the App Store, and for good reason. It provides some of the most detailed data, including detailed insight into sleep, sleep quality, heart rate, deep sleep and more.
AutoSleep uses a ring system to help you monitor these key stats. The main interface shows you ringtones for sleep, sleep quality, deep sleep and bpm. All of this data comes at a cost, however, and AutoSleep’s interface can feel a bit overwhelming once you dive into all the available data. Still, recent changes to the app have made it much easier to see a breakdown of all that data.
AutoSleep also has a great Apple Watch app that makes it easy to get a quick overview of the current day’s sleep data. There’s also a “readiness” score that attempts to predict how ready you are for the day based on your sleep for that night.
Learn more about AutoSleep:
AutoSleep is available on the App Store for $4.99 one-time purchase.
Sleep++
Sleep++ is another popular sleep tracking app for Apple Watch with support for automatic sleep detection, bedtime reminders, sleep goals, and more. In the Sleep++ app, the main interface provides a detailed overview of your sleep habits over the past few days.
Like its competitors, Sleep++ also offers a lot of data on sleep trends, cycles, stages, and more. You can also see a detailed timeline of your sleep, including when you were rested, restless and awake, with a particularly neat look at when your “best sleep” occurred.
Sleep++ also recently added a helpful new “Readiness Score,” making it easy to know when you should relax and recharge for the next day.
One of the best things about Sleep++ is that it’s completely free, with an optional in-app purchase to remove ads. If you’re looking for a data-rich Apple Watch automatic sleep tracker, you download Sleep++ on the App Store.
Pillow
When I wrote about sleep apps for the Apple Watch nearly three years ago, Pillow was an option I didn’t know about at the time, but several 9to5Mac readers suggested I give it a try. With features like automatic sleep detection and heart rate analysis, Pillow fits right in with the rest of the market.
One of the main features of Pillow is its support for recording important audio events throughout the night. This means the app can track data such as snoring, sleep apnea and sleep talk, but the biggest caveat here is that noise detection only works in manual mode.
There’s also support for viewing detailed sleep trends over time, personalized recommendations, and more. You can try Pillow on the Free app store with in-app purchases.
NapBot
NapBot is a relative newcomer to the Apple Watch sleep tracking fun, and it’s quickly becoming one of the most powerful options out there. NapBot uses machine learning to automatically track sleep, letting you see details about stages, trends, and more.
NapBot offers an impressive amount of data in an incredibly easy to navigate interface. The “Calendar” tab in the app lets you get a detailed overview of your daily sleep, and you can choose a specific day to see more detailed information about heart rate and stages.
NapBot has also just launched its first completely independent Apple Watch application from the iPhone. It currently only lets you see sleep from the previous day, but hopefully it will add more features and historical data over time.
NapBot is the newest Apple Watch sleep tracking app, but it’s also quickly becoming my go-to. You can download it for free from the app store with in-app purchases.
Sleep Watch
SleepWatch is one of the most popular sleep tracking apps on iPhone and Apple Watch. It has over 300,000 ratings on the App Store with an average of over 4.5 stars. The app offers a number of powerful data collection features, including:
- Total sleep time
- Sleep rhythm
- Decrease in HR
- HRV sleep
- 2-day sleep goal
- Restorative sleep
- Sleep disturbance
- Sleep Blood Oxygen
SleepWatch is available on the App Store as a free download with an in-app subscription of $4.99 per month to unlock all features.
sleep cycle
Finally, we have Sleep Cycle which offers apps for iPhone and Apple Watch. Sleep Cycle stands out with a number of unique features, such as Philips Hue integration, smart alarm clock, unique data and trends, and more.
- Sleep analysis with patented Sleep Cycle sound technology or accelerometer
- Repeat by shaking or lightly double tapping the phone
- Customizable wake-up window. Instant (regular alarm clock), up to 45 minutes
- Sounds and Patterns Recorder – Capture snoring, sleep conversations and other sounds and view your patterns
- Trends – gather long-term trends in your sleep habits
- Comparison Data – Compare your sleep patterns to global sleep statistics
- Weather and sleep – Find out how different types of weather affect the quality of your sleep
- Sleep Ratings – Find out how events like drinking coffee, stress, exercising or eating late affect your sleep quality
- Philips HUE bulb support – Simulate a natural sunrise to give you an even sweeter wake up call
Sleep Cycle is available on the App Store for free download with in-app purchases to unlock the full set of premium features.
Which should you choose?
Despite all the new entrants into the Apple Watch sleep tracking industry, I still find AutoSleep to be the most powerful option. AutoSleep offers you a lot of data, and you can choose to read too much of it.
Additionally, I associate AutoSleep data with features introduced with watchOS 7 and iOS 14. You can still use features like Wind Down and Sleep Mode, and track data using third-party sources like AutoSleep.
The key, whichever app you choose, is to make sure there is some kind of automatic sleep detection feature. This reduces friction and means you don’t have to remember to manually start a sleep tracking session every night before bed. Instead, your Apple Watch can track your sleep in the background, without any interaction from you.
These apps also integrate with Apple’s Health app, which means you can get an overview of your sleep data along with everything else in the Health app. The Health app is useful for tracking long-term trends and averages, but if you want detailed data, you’ll need to switch to your third-party app of choice.
Of course, there are also rumors that the Apple Watch Series 8 will bring even more advanced sleep tracking capabilities with improved hardware. We’ll have to see what exactly this means and if any third-party apps can use this information.
Do you track your sleep with Apple Watch? Which app do you prefer? Let us know in the comments!
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Create a Facebook account 2022
Anyone can Create a new Facebook account. if you want Create a Facebook account
or configure it, see this guide. Here you will find step-by-step
instructions on how to set up a Facebook account in different ways, how
to get a Facebook page for your business.
Advantages of creating a Facebook account
It’s
no secret that Facebook is one of the biggest social media platforms
today, it is dominating the social media market where you can find all
your friends, relatives and colleagues, follow the content you want and
reach the celebrities who know you. . , in short, Facebook offers the
following features:
Meet new people on social media.
Share photos, videos and moments.
Find local events.
Perfect game collection to spend your free time.
Watch live and important videos.
Buying and selling from within the Facebook app.
Good notification system for all updates.
Create a new Facebook account without a phone number
naturally, How to create a Facebook account
Very simple, almost all users know, simple and not at all
complicated, but one of the requirements to create your personal
Facebook account is that you have a phone number to confirm it. account
when you create it, but to the delight of some users, you can Create Facebook account without a phone number easily through your android phone.
How to Create a New Facebook Account Without a Phone Number
Facebook
It is a social and business website for some users, but when you have a
personal Facebook account and you have some business and you want
customers to connect with you on Facebook, you should not provide your
personal account to protect privacy and not . frequently throughout the
day, so you will have to Create a Facebook account another to
receive your orders. And some people want another Facebook account just
to hang out with friends. Let’s learn together How to Create a Facebook Account Without a Phone Number in the next paragraph.
How to Create a New Facebook Account Without a Phone Number
necessary process Create a Facebook account
Not tied to a phone number You have an Android phone and it just needs
to be an Android phone. Then follow these steps to create an account on
your phone without the help of a laptop:
Access the Google Play Store.
Find Facebook Lite Facebook.
Then download and install the app on your phone.
Open the app and choose the language that suits you best.
Click Create New Account.
Then fill in your first and last name.
When you reach the phone number step, you will find the registration via email at the bottom of the screen.
Click to register via email.
Type your e-mail.
Then click next and wait for the activation code to be sent to your email.
Then add the activation code.
Fill in the registration information.
The second way to create a new Facebook account without a phone number
There are many ways To create a Facebook account
No need for a phone number to sign up for an account. One of the ways
is to use a number that is different from your personal number, like
using a fake number from the Internet, and you can find many
applications in the Google Play Store that provide this service, and it
is a service that creates Americans, for example, or numbers that Brits
must activate social media accounts like WhatsApp, Facebook, Instagram
and other social media sites. With these apps you can create an account
on any app and get a fake number with which you can easily create an
account on the Facebook social networking platform and associate the
fake phone number with that account.
imperfections Create a new Facebook account without a phone number
Activating a Facebook account with a fake number has disadvantages and
harms, mainly losing your account in an application that provides a
service to create fake numbers. You are from Facebook on your phone
number, in this case you cannot receive the code because you do not have
a dummy account. Or because Facebook has received many complaints
about your personal Facebook account and wants to verify the credibility
of the account holder by sending a code on your phone or on the number
you linked to the account, here in this case we are talking about fake
numbers.
Configure your Facebook profile
If you are new to this social networking platform then… Create a Facebook profile It can be stressful for you. So here are some tips to help you get started with Facebook:
Add
a Profile Photo – You should add your photo first so your friends and
acquaintances can easily identify you and send you friend requests.
ADD
SOME FRIENDS – Start looking for your friends and send them friend
requests, but make sure not to overdo it, as this can block your FB
account or get Facebook arrested.
Privacy settings – Create a new Facebook account
one thing and managing it is another; Understand your privacy settings
before posting too much personal information on Facebook. It’s
important to know how you share your personal information with others
and with the Facebook app so you don’t run into privacy issues.
Important
tip – If you are using a Facebook account on a public network, never
share your password with anyone. Also, do not enter the wrong password
multiple times as this will deactivate your Facebook account.
Are you having trouble logging into your Facebook account?
If you are unable to log in to your Facebook account, you can recover it by following these steps:
Try to recover your Facebook account
If you find that your password is invalid or missing, try resetting it.
If
you’re having problems with your email, username or phone number, try
logging into your account with an alternate email or phone number.
If
you signed up for a Facebook account via email, you’ll need to contact
your email service provider to access your Facebook account email to
sign in.
Reasons why Facebook account fails
You
will only see a message that your account is disabled when you try to
log in. If you don’t see this message, you have another problem logging
in. Your Facebook account can be disabled for many reasons. some
examples:
Posting content that doesn’t follow Facebook’s terms.
Using a fake name.
Personify someone.
Continue to engage in behavior that isn’t allowed on Facebook and that violates our Community Guidelines.
Contact others for promotional, advertising, abusive or harassing purposes.
How to create a new Facebook account
if you want it now Create a new Facebook account Using your phone number instead of your email address, you need to follow these steps:
Go to facebook.com and click Create New Account.
Enter your telephone number and other personal information requested in the “Registration” form; Click “Login” when finished.
Enter
the verification code you received on your mobile number and click
Continue. That’s all you need to do to set up a new Facebook account
with your phone number.
distance Create a Facebook account newYou
can manage your account settings and keep it private or open to the
public. For further use, just enter your email address/phone number and
password when creating your account to login your Facebook account.
How to Create a New Facebook Account on Your Computer
Here we will learn how to create a new Facebook gmail account on computer, and here are the necessary steps:
Click Create New Account.
After that, a window will appear where you need to enter:
Your first and middle name.
Your gmail (which we created earlier).
Account password.
After completing these steps, you have to click on Create a Facebook account.
After that, a window will appear asking you to confirm the email as follows:
All
you have to do is go to your email inbox and you will find a message
from Facebook, you have two options, click on the blue confirmation
option or copy the confirmation code and add it to the previous window.
Facebook account verification without number
After entering the code, click Confirm below.
so you did Create a new Facebook account on Gmail.
Create a Facebook account on your phone
When using your phone to create a new Facebook Gmail account, you must first Download the Facebook app from Google Play
If you are using a phone with limited specs, not enough storage space
or don’t want to consume your internet package quickly. Facebook Lite
is the right app. Now, let’s start explaining:
Open the Facebook app.
Click Create a new account and grant it to Facebook Permissions to complete account creation.
In the next window, click on the Next option to start creating a new email account on your phone.
Enter your name and tap Next, select your date of birth by month, day and year and tap Next again to go to the next step.
Select your gender and click Next.
In
the next step you will be asked to enter a phone number but we are
creating a new facebook gmail account without phone number or email so
you should choose email login option. Then enter your email and click
next.
After
that, you must enter your password, then a window will appear to
confirm the registration process, just click on the “Register” option.
In the Save Login Information window, you can save the information in an application Facebook So that you can access your account easily next time.
After that you will be ready Create a new Facebook account.