Timeshifter 2.1 review: If you cooperate, helps with jet lag


The Timeshifter app can help you fight jet lag

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Waking up in a new city can be exhausting due to jet lag. The Timeshifter app can help with jet lag if you’re willing to put in the effort.

Depending on your destination and activities, excursions and hotel stays can cost thousands of dollars. In order to get the most out of your vacation and travel spending, you can shift your circadian rhythm ahead of time. Instead of being tired, grumpy, and having no fun, you can be alert and well-adjusted when your plane lands.

Timeshifter is an app that acts as a friendly coach to help you change your time zone before your departure date so you can arrive bright-eyed and ready to explore. However, you might be inclined to think that you can set timers to change your time zone without an app.

Sure, you might take the time and effort to research time zones in different cities, but that can be tricky and add to the stress of travel. When you do it yourself, you have to calculate when to fall asleep or wake up and how many hours you need to change each day. Along with the equation, you need to know when to start changing your sleep and wake times for your destination.

Adding timers for yourself to combat jet lag can be a hassle

Adding timers for yourself to combat jet lag can be a hassle

That’s not all, though, as you need to maintain your sleep schedule on your travel date, which could involve layovers in sprawling cities around the world. If that sounds like a lot to follow, it is.

That said, it’s not what Timeshifter actively does for you, but how it helps you do things on your own. As you might expect, changing when to sleep and staying awake is very intrusive to your usual routine.

This app is not for those with rigid schedules that make it impractical or impossible to follow its prompts to change bedtimes.

Timeshifter is only as efficient as you make it. The more closely you follow his advice, the less likely you are to experience jet lag during your trip.

This app has a clean and minimal user interface. There are few buttons to play with, as you only see three navigation buttons at the bottom of the app.

The left navigation button lets you set customizations based on your personal needs, and you can choose whether or not to use caffeine or melatonin to help alter your circadian rhythm. Each choice includes detailed information such as possible side effects to help you decide which is best.

Left, middle and right buttons let you set up a profile, see your jet lag plan and review upcoming flights

Left, middle and right buttons let you set up a profile, see your jet lag plan and review upcoming flights

The middle navigation button is where you see a detailed daily schedule of when to sunbathe and drink coffee if that’s part of your plan. The calendar also tells you when to nap or go to sleep and when to use melatonin if desired.

Tap a calendar icon for detailed guidance if you need more information about any part of your jet lag plan. For example, if you want to learn more about light exposure, tap the sun icon to find out why you need to do it and how it affects your jet lag.

To see your upcoming flights, press the right navigation button. You can add new flights by selecting the second or third navigation button and tapping the airplane icon in the lower right corner.

Added flights and support

To add a flight, you must enter dates and flight numbers. It might seem strange that Timeshifter needs your flight number instead of just dates and times.

When testing this app, we asked chat support why they needed this level of flight detail. They replied that they had the other approach earlier, but people made so many mistakes, and it took forever to add a trip.

Since they used your flight number to generate your jet lag plan, there may be less room for error when creating a schedule for you. After entering flight information, Timeshifter will give you a schedule for sleeping and waking times based on your flights.

Timeshifter asks you to enter flight numbers in order to add a flight

Timeshifter asks you to enter flight numbers in order to add a flight

If you’re having trouble adding a trip or have any questions, there’s a chat icon in the top right corner of every screen. The chat window is very convenient because you can send your questions directly to support, also known as Jacob in the app.

Chat support isn’t open 24/7, but you can see when to expect a response by checking the status in the chat window. Also, you can email Timeshifter for help if you don’t want to use the app.

When testing this feature, it took about an hour for Timeshifter support to respond during business hours. We sent another question via in-app chat support during non-business hours and received a helpful response early in the morning the next day.

Urgent questions are unlikely to arise while using this application. Still, having the ability to easily ask questions can help you feel even more supported when preparing for a different time zone.

Will help, if you work with

Taking the time and effort to track down time zones in various cities might not seem like a big deal, but it can still add to the stress of travel. Perhaps you already know the challenges of different time zones if you have distant family and friends.

With these factors in mind, not to mention the other preparations needed before flying abroad, it’s easy to see why an app like Timeshifter can be a globetrotter’s best friend.

Timeshifter is simple to use and takes the guesswork out of adjusting to new time zones. It can help you methodically shift your bedtime well in advance of your departure date so you can dive straight into vacation mode as soon as you step off the plane.

Timeshifter – benefits

  • User interface is easy to use
  • Chat support on every screen
  • Detailed advice and information for each step
  • Timeshifter – disadvantages

  • Requires flight number to add trip
  • Chat support is not open 24/7
  • Not practical or possible for everyone
  • Rating: 3.5 out of 5

    Where to download

    You can try the first jet lag plan for free on Timeshifter by downloading it from the App Store. After that, pricing starts at $9.99 per jet lag plan or $24.99 per year for unlimited jet lag plans. In a world of expensive airport fares and resort fees, avoiding jet lag at these prices might be worth it, especially if you travel frequently on long-haul flights.

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