Whether you’re just getting older, working a demanding job, or spending hours sitting at a desk, some part of your body is probably hurting when you’re done for the day. Lower back and hip pain are common complaints for those of us who sit all day – especially if we don’t use the best office chair we can. For some affordable and easy-to-use options to help ease this pain, we recommend opting for one of the best heating pads you can get.
Most heating pads relieve joint pain, neck and back pain, and even relieve arthritis and cramps. To be clear, if you suffer from back pain and you don’t know why, you should see your doctor. Trust me, you don’t want to leave random pain untreated for a long time.
That being said, let’s look at what we use to relieve some pressure.
Pure enrichment
This is a large heating pad that you can wrap around trouble spots. I switched to this brand for its more even heating (avoiding the hot and cold spots that get in the way of electric heaters). The control pad lets you choose auto shut-off or sustained heat until you’re ready for a break. Plus, you can unplug the cord and throw the soft microfiber pad in the wash to freshen it up.
–Jessica Dolcourt
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ray of sunshine
I have an injury to my sciatic nerve which loves to flare up when I sit too much. Working from home, I tend to get deeply involved in a project and not stay up as often as I should, which leads to some pain. When this happens I know I need to pull out my Sunbeam heating pad which I have had for a few years now.
It’s super reliable and has multiple temperature settings to control the amount of heat it puts out. It comes in several different sizes, but I chose one of the medium sizes to cover more of my back at once to help with my back pain. It has a fabric cover, which has stayed clean over the years I’ve used it.
— Jared Di Pane
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Newgame
During lockdown, I bought one for myself to work more comfortably from my bed. Then I got two more to give as gifts to people who didn’t know they needed them. Now I can’t live without this comfortable and portable stand.
–Jessica Dolcourt
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ray of sunshine
I picked up a Sunbeam heating pad because the most important feature of a heating pad, to me, is the ability to turn off automatically. I’m good at taking a painkiller, putting on a heating pad and falling asleep. Not the safest way to live. So it’s nice to know that my heating pad will automatically turn off after two hours of use. This model fits well everywhere, distributes the heat well and I don’t have to worry about it being dangerous just because I dozed off.
— Russell Holly
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my heating pad
I really should spend the extra money and get a corded heating pad, but I don’t feel like I’m using it enough to be worth it. Whenever I have back pain, I use my microwaveable pad to soothe it. Just put it in the microwave and let it cool naturally on your body. The rice and flaxseeds inside managed to hold the heat for about 10 minutes, which seems like long enough to stop my back hurting. Your results may vary.
–James Bricknell
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James Martin/CNET
I’ve always struggled with bouts of back pain, largely due to poor posture and a lot of sitting at a computer desk. But since I started doing full-body strength training and pilates at home with Apple Fitness Plus, not only have I become fitter and healthier without having to go to the gym, but my back pain is rarely a problem. A subscription will cost you $10 per month or $80 per year for up to five family members.
Learn more: My year with Apple Fitness Plus: big weight loss at home
–Andrew Lanxon
More home office guides from CNET
The information in this article is for educational and informational purposes only and is not intended to constitute medical or health advice. Always consult a physician or other qualified health care provider with any questions you may have about a medical condition or health goals.
Create a Facebook account 2022
Anyone can Create a new Facebook account. if you want Create a Facebook account
or configure it, see this guide. Here you will find step-by-step
instructions on how to set up a Facebook account in different ways, how
to get a Facebook page for your business.
Advantages of creating a Facebook account
It’s
no secret that Facebook is one of the biggest social media platforms
today, it is dominating the social media market where you can find all
your friends, relatives and colleagues, follow the content you want and
reach the celebrities who know you. . , in short, Facebook offers the
following features:
Meet new people on social media.
Share photos, videos and moments.
Find local events.
Perfect game collection to spend your free time.
Watch live and important videos.
Buying and selling from within the Facebook app.
Good notification system for all updates.
Create a new Facebook account without a phone number
naturally, How to create a Facebook account
Very simple, almost all users know, simple and not at all
complicated, but one of the requirements to create your personal
Facebook account is that you have a phone number to confirm it. account
when you create it, but to the delight of some users, you can Create Facebook account without a phone number easily through your android phone.
How to Create a New Facebook Account Without a Phone Number
Facebook
It is a social and business website for some users, but when you have a
personal Facebook account and you have some business and you want
customers to connect with you on Facebook, you should not provide your
personal account to protect privacy and not . frequently throughout the
day, so you will have to Create a Facebook account another to
receive your orders. And some people want another Facebook account just
to hang out with friends. Let’s learn together How to Create a Facebook Account Without a Phone Number in the next paragraph.
How to Create a New Facebook Account Without a Phone Number
necessary process Create a Facebook account
Not tied to a phone number You have an Android phone and it just needs
to be an Android phone. Then follow these steps to create an account on
your phone without the help of a laptop:
Access the Google Play Store.
Find Facebook Lite Facebook.
Then download and install the app on your phone.
Open the app and choose the language that suits you best.
Click Create New Account.
Then fill in your first and last name.
When you reach the phone number step, you will find the registration via email at the bottom of the screen.
Click to register via email.
Type your e-mail.
Then click next and wait for the activation code to be sent to your email.
Then add the activation code.
Fill in the registration information.
The second way to create a new Facebook account without a phone number
There are many ways To create a Facebook account
No need for a phone number to sign up for an account. One of the ways
is to use a number that is different from your personal number, like
using a fake number from the Internet, and you can find many
applications in the Google Play Store that provide this service, and it
is a service that creates Americans, for example, or numbers that Brits
must activate social media accounts like WhatsApp, Facebook, Instagram
and other social media sites. With these apps you can create an account
on any app and get a fake number with which you can easily create an
account on the Facebook social networking platform and associate the
fake phone number with that account.
imperfections Create a new Facebook account without a phone number
Activating a Facebook account with a fake number has disadvantages and
harms, mainly losing your account in an application that provides a
service to create fake numbers. You are from Facebook on your phone
number, in this case you cannot receive the code because you do not have
a dummy account. Or because Facebook has received many complaints
about your personal Facebook account and wants to verify the credibility
of the account holder by sending a code on your phone or on the number
you linked to the account, here in this case we are talking about fake
numbers.
Configure your Facebook profile
If you are new to this social networking platform then… Create a Facebook profile It can be stressful for you. So here are some tips to help you get started with Facebook:
Add
a Profile Photo – You should add your photo first so your friends and
acquaintances can easily identify you and send you friend requests.
ADD
SOME FRIENDS – Start looking for your friends and send them friend
requests, but make sure not to overdo it, as this can block your FB
account or get Facebook arrested.
Privacy settings – Create a new Facebook account
one thing and managing it is another; Understand your privacy settings
before posting too much personal information on Facebook. It’s
important to know how you share your personal information with others
and with the Facebook app so you don’t run into privacy issues.
Important
tip – If you are using a Facebook account on a public network, never
share your password with anyone. Also, do not enter the wrong password
multiple times as this will deactivate your Facebook account.
Are you having trouble logging into your Facebook account?
If you are unable to log in to your Facebook account, you can recover it by following these steps:
Try to recover your Facebook account
If you find that your password is invalid or missing, try resetting it.
If
you’re having problems with your email, username or phone number, try
logging into your account with an alternate email or phone number.
If
you signed up for a Facebook account via email, you’ll need to contact
your email service provider to access your Facebook account email to
sign in.
Reasons why Facebook account fails
You
will only see a message that your account is disabled when you try to
log in. If you don’t see this message, you have another problem logging
in. Your Facebook account can be disabled for many reasons. some
examples:
Posting content that doesn’t follow Facebook’s terms.
Using a fake name.
Personify someone.
Continue to engage in behavior that isn’t allowed on Facebook and that violates our Community Guidelines.
Contact others for promotional, advertising, abusive or harassing purposes.
How to create a new Facebook account
if you want it now Create a new Facebook account Using your phone number instead of your email address, you need to follow these steps:
Go to facebook.com and click Create New Account.
Enter your telephone number and other personal information requested in the “Registration” form; Click “Login” when finished.
Enter
the verification code you received on your mobile number and click
Continue. That’s all you need to do to set up a new Facebook account
with your phone number.
distance Create a Facebook account newYou
can manage your account settings and keep it private or open to the
public. For further use, just enter your email address/phone number and
password when creating your account to login your Facebook account.
How to Create a New Facebook Account on Your Computer
Here we will learn how to create a new Facebook gmail account on computer, and here are the necessary steps:
Click Create New Account.
After that, a window will appear where you need to enter:
Your first and middle name.
Your gmail (which we created earlier).
Account password.
After completing these steps, you have to click on Create a Facebook account.
After that, a window will appear asking you to confirm the email as follows:
All
you have to do is go to your email inbox and you will find a message
from Facebook, you have two options, click on the blue confirmation
option or copy the confirmation code and add it to the previous window.
Facebook account verification without number
After entering the code, click Confirm below.
so you did Create a new Facebook account on Gmail.
Create a Facebook account on your phone
When using your phone to create a new Facebook Gmail account, you must first Download the Facebook app from Google Play
If you are using a phone with limited specs, not enough storage space
or don’t want to consume your internet package quickly. Facebook Lite
is the right app. Now, let’s start explaining:
Open the Facebook app.
Click Create a new account and grant it to Facebook Permissions to complete account creation.
In the next window, click on the Next option to start creating a new email account on your phone.
Enter your name and tap Next, select your date of birth by month, day and year and tap Next again to go to the next step.
Select your gender and click Next.
In
the next step you will be asked to enter a phone number but we are
creating a new facebook gmail account without phone number or email so
you should choose email login option. Then enter your email and click
next.
After
that, you must enter your password, then a window will appear to
confirm the registration process, just click on the “Register” option.
In the Save Login Information window, you can save the information in an application Facebook So that you can access your account easily next time.
After that you will be ready Create a new Facebook account.