We all know the consequences of a lack of sleep: mood swings, grunts, food cravings, difficulty concentrating and sluggishness. And when you don’t know Why you can’t get enough sleep, the symptoms become even more frustrating. Culprits for sleepless nights range from blue light to parasites, but you may be dealing with something more serious: sleep apnea.
Approximately 22 million Americans have sleep apnea, a sleep disorder that causes you to momentarily stop breathing while you sleep. With sleep apnea, your airways become blocked as your body relaxes during sleep, limiting your lungs to low airflow.
Characterized by loud snoring and often choking noises, sleep apnea causes oxygen deprivation in your brain and body, which often results in frequent awakenings overnight. Depending on the case, this can happen a few times a night or hundreds of times every night.
This guide reviews the different types of sleep apnea, its causes, risk factors and symptoms to help you understand sleep apnea. You will also learn how to seek a diagnosis and treatment options if you suspect you have sleep apnea.
Different types of sleep apnea
There are three types of sleep apnea, and how they manifest in your body is different. But the end result is the same: all three starve your body of oxygen.
- Obstructive sleep apnea is the most common form of sleep apnea that occurs when your throat muscles relax, preventing your lungs from getting oxygen.
- Central sleep apnea is less common and occurs when your brain fails to correctly signal the muscles in your body that control breathing.
- Complex sleep apnea syndrome, also known as treatment-onset central sleep apnea, is the least common of the three. This happens when a person has signs of both obstructive sleep apnea and central sleep apnea.
Sleep apnea symptoms
The most common symptom of sleep apnea is snoring, but snoring itself is not always indicative of sleep apnea. Snoring followed by silent pauses, gasps, or choking noises is likely a sign of sleep apnea.
Because sleep apnea wakes you frequently throughout the night (even if you don’t notice it), you may suffer from sleep deprivation symptoms, such as daytime fatigue, difficulty concentrating, involuntary naps and irritability or mood swings.
Other symptoms include:
- Feeling tired, even though you thought you had a full night’s sleep
- Insomnia or difficulty falling asleep
- Headaches and migraines
- Memory loss
- Decreased libido
- Nocturia (waking up at night to go to the bathroom)
Complications of sleep apnea
When you have sleep apnea, your body is constantly deprived of oxygen throughout the night. This lack of oxygen can have long-term negative effects on your health.
Sleep apnea has been associated to:
- Hypertension (high blood pressure)
- Heart disease
- Stroke
- Diabetes
- Depression
- Metabolic syndrome
- liver problems
Learn more: How to sleep better
Causes and risk factors of sleep apnea
An “apnea” is a temporary pause in breathing. In most cases, it is caused by sagging of the tissues at the back of the throat (obstructive sleep apnea).
When you fall asleep, the muscles in your upper airways relax. This narrows your airways, which prevents oxygen from reaching your lungs. If you sleep on your back, gravity can exacerbate this shrinkage, as your tongue curls back toward your throat.
Central sleep apnea is usually linked to other medical conditions, such as heart disorders and brain damage.
When it comes to risk factors, many factors can influence your likelihood of developing sleep apnea, the most common and important being being overweight.
Common risk factors for sleep apnea include:
- Overweight: If you have a body mass index of 25 or more, your risk of sleep apnea increases.
- Large choker: Your risk of sleep apnea is higher if your neck measures 17 inches or more for men, or 16 inches or more for women. This is because a larger neck has more tissue that is likely to collapse during sleep.
- Age: Sleep apnea can affect people of any age, but it becomes more common as people reach adulthood and middle age.
- Gender: More men suffer from sleep apnea than women. For women, the risk of sleep apnea increases as they approach and go through menopause.
- High blood pressure: Hypertension and sleep apnea frequently coexist.
- Family history: If a family member has sleep apnea, your risk is higher because sleep apnea can be inherited.
- Alcohol consumption : Drinking alcohol before bed can further relax the throat muscles.
- Smoking: Smoking can increase inflammation in your airways.
To be diagnosed with sleep apnea, you might undergo a polysomnography test.
Amelie Benoist/BSIP/Getty Images
How is sleep apnea diagnosed?
In most cases, doctors diagnose sleep apnea based on a careful physical exam, sleep assessment, and sleep history. You may not be able to provide a sleep history on your own, but you can enlist the help of someone who shares your bed or room.
A sleep assessment usually involves overnight monitoring at a sleep center, where machines measure your breathing and other bodily functions, such as your pulse, while you sleep. Sometimes home sleep tests are an option. Tests that detect sleep apnea include:
- Nocturnal polysomnography: During this test, the equipment measures your heart, lung and brain activity, as well as your breathing and movement patterns and blood oxygen levels while you sleep.
- Several sleep latency tests: An MSLT tests for excessive daytime sleepiness by measuring how quickly you fall asleep in a quiet environment during the day. It is often used to diagnose narcolepsy.
- Maintenance of wakefulness test: An MWT measures your ability to stay awake during the day by finding your sleep latency, or how long it takes you to fall asleep. Daytime sleep latencies of less than eight minutes are considered abnormal.
- Home sleep tests: Home tests are usually simplified versions of overnight polysomnography that measure your heart rate, airflow, breathing patterns, and blood oxygen levels.
In some cases, doctors refer patients to a sleep specialist or otolaryngologist (also known as an otolaryngologist or ENT) for further evaluation, which may include a flow test of nasal air and an examination to rule out any blockage in the nose or ears. .
Your doctor may also refer you to a cardiologist or neurologist to investigate the causes of central sleep apnea. A neurologist may perform an electroencephalogram, or EEG, to measure brain waves and test for central sleep apnea, while a cardiologist may use an electrocardiogram, or ECG, to rule out or confirm any heart complications.
CPAP masks are one of the most common ways to treat sleep apnea.
Alina Solovyova-Vincent/Getty Images
How to Treat Sleep Apnea
You can treat sleep apnea in several ways, and many people go through a series of trial treatments to find out what works best for their sleep apnea. Sometimes it takes a series of tries to find the best treatment, and most people end up using a combination of common equipment, machines, and therapies to get relief.
Treatment options for sleep apnea include:
Continuous positive airway pressure: Most people who seek treatment for sleep apnea start with CPAP. You choose a CPAP mask, which sends a stream of pressurized air down your throat to open your airways while you sleep. If you use a CPAP, be sure to keep it clean.
Positive airway pressure at two levels: Similar to a CPAP, a BiPAP also provides pressurized airflow. The main difference is that it provides two different flows – one when you inhale and one when you exhale.
Jugular: Usually used in conjunction with a CPAP, chinstraps help you stop breathing through your mouth.
Oral devices: If you don’t have severe sleep apnea, you can try custom mouth appliances that help keep your airways open. Just make sure you get one from a qualified dentist or orthodontist, not a one-off device on the internet.
Usually, your doctor won’t recommend surgery unless all other options have failed to treat and improve your sleep apnea. Most doctors suggest at least a three-month trial of other options before recommending surgery, which may include nasal reconstruction (such as to fix a deviated septum) or removal of a adenoids — the soft tissues at the back of your throat.
The information in this article is for educational and informational purposes only and is not intended to constitute medical or health advice. Always consult a physician or other qualified health care provider with any questions you may have about a medical condition or health goals.
Create a Facebook account 2022
Anyone can Create a new Facebook account. if you want Create a Facebook account
or configure it, see this guide. Here you will find step-by-step
instructions on how to set up a Facebook account in different ways, how
to get a Facebook page for your business.
Advantages of creating a Facebook account
It’s
no secret that Facebook is one of the biggest social media platforms
today, it is dominating the social media market where you can find all
your friends, relatives and colleagues, follow the content you want and
reach the celebrities who know you. . , in short, Facebook offers the
following features:
Meet new people on social media.
Share photos, videos and moments.
Find local events.
Perfect game collection to spend your free time.
Watch live and important videos.
Buying and selling from within the Facebook app.
Good notification system for all updates.
Create a new Facebook account without a phone number
naturally, How to create a Facebook account
Very simple, almost all users know, simple and not at all
complicated, but one of the requirements to create your personal
Facebook account is that you have a phone number to confirm it. account
when you create it, but to the delight of some users, you can Create Facebook account without a phone number easily through your android phone.
How to Create a New Facebook Account Without a Phone Number
Facebook
It is a social and business website for some users, but when you have a
personal Facebook account and you have some business and you want
customers to connect with you on Facebook, you should not provide your
personal account to protect privacy and not . frequently throughout the
day, so you will have to Create a Facebook account another to
receive your orders. And some people want another Facebook account just
to hang out with friends. Let’s learn together How to Create a Facebook Account Without a Phone Number in the next paragraph.
How to Create a New Facebook Account Without a Phone Number
necessary process Create a Facebook account
Not tied to a phone number You have an Android phone and it just needs
to be an Android phone. Then follow these steps to create an account on
your phone without the help of a laptop:
Access the Google Play Store.
Find Facebook Lite Facebook.
Then download and install the app on your phone.
Open the app and choose the language that suits you best.
Click Create New Account.
Then fill in your first and last name.
When you reach the phone number step, you will find the registration via email at the bottom of the screen.
Click to register via email.
Type your e-mail.
Then click next and wait for the activation code to be sent to your email.
Then add the activation code.
Fill in the registration information.
The second way to create a new Facebook account without a phone number
There are many ways To create a Facebook account
No need for a phone number to sign up for an account. One of the ways
is to use a number that is different from your personal number, like
using a fake number from the Internet, and you can find many
applications in the Google Play Store that provide this service, and it
is a service that creates Americans, for example, or numbers that Brits
must activate social media accounts like WhatsApp, Facebook, Instagram
and other social media sites. With these apps you can create an account
on any app and get a fake number with which you can easily create an
account on the Facebook social networking platform and associate the
fake phone number with that account.
imperfections Create a new Facebook account without a phone number
Activating a Facebook account with a fake number has disadvantages and
harms, mainly losing your account in an application that provides a
service to create fake numbers. You are from Facebook on your phone
number, in this case you cannot receive the code because you do not have
a dummy account. Or because Facebook has received many complaints
about your personal Facebook account and wants to verify the credibility
of the account holder by sending a code on your phone or on the number
you linked to the account, here in this case we are talking about fake
numbers.
Configure your Facebook profile
If you are new to this social networking platform then… Create a Facebook profile It can be stressful for you. So here are some tips to help you get started with Facebook:
Add
a Profile Photo – You should add your photo first so your friends and
acquaintances can easily identify you and send you friend requests.
ADD
SOME FRIENDS – Start looking for your friends and send them friend
requests, but make sure not to overdo it, as this can block your FB
account or get Facebook arrested.
Privacy settings – Create a new Facebook account
one thing and managing it is another; Understand your privacy settings
before posting too much personal information on Facebook. It’s
important to know how you share your personal information with others
and with the Facebook app so you don’t run into privacy issues.
Important
tip – If you are using a Facebook account on a public network, never
share your password with anyone. Also, do not enter the wrong password
multiple times as this will deactivate your Facebook account.
Are you having trouble logging into your Facebook account?
If you are unable to log in to your Facebook account, you can recover it by following these steps:
Try to recover your Facebook account
If you find that your password is invalid or missing, try resetting it.
If
you’re having problems with your email, username or phone number, try
logging into your account with an alternate email or phone number.
If
you signed up for a Facebook account via email, you’ll need to contact
your email service provider to access your Facebook account email to
sign in.
Reasons why Facebook account fails
You
will only see a message that your account is disabled when you try to
log in. If you don’t see this message, you have another problem logging
in. Your Facebook account can be disabled for many reasons. some
examples:
Posting content that doesn’t follow Facebook’s terms.
Using a fake name.
Personify someone.
Continue to engage in behavior that isn’t allowed on Facebook and that violates our Community Guidelines.
Contact others for promotional, advertising, abusive or harassing purposes.
How to create a new Facebook account
if you want it now Create a new Facebook account Using your phone number instead of your email address, you need to follow these steps:
Go to facebook.com and click Create New Account.
Enter your telephone number and other personal information requested in the “Registration” form; Click “Login” when finished.
Enter
the verification code you received on your mobile number and click
Continue. That’s all you need to do to set up a new Facebook account
with your phone number.
distance Create a Facebook account newYou
can manage your account settings and keep it private or open to the
public. For further use, just enter your email address/phone number and
password when creating your account to login your Facebook account.
How to Create a New Facebook Account on Your Computer
Here we will learn how to create a new Facebook gmail account on computer, and here are the necessary steps:
Click Create New Account.
After that, a window will appear where you need to enter:
Your first and middle name.
Your gmail (which we created earlier).
Account password.
After completing these steps, you have to click on Create a Facebook account.
After that, a window will appear asking you to confirm the email as follows:
All
you have to do is go to your email inbox and you will find a message
from Facebook, you have two options, click on the blue confirmation
option or copy the confirmation code and add it to the previous window.
Facebook account verification without number
After entering the code, click Confirm below.
so you did Create a new Facebook account on Gmail.
Create a Facebook account on your phone
When using your phone to create a new Facebook Gmail account, you must first Download the Facebook app from Google Play
If you are using a phone with limited specs, not enough storage space
or don’t want to consume your internet package quickly. Facebook Lite
is the right app. Now, let’s start explaining:
Open the Facebook app.
Click Create a new account and grant it to Facebook Permissions to complete account creation.
In the next window, click on the Next option to start creating a new email account on your phone.
Enter your name and tap Next, select your date of birth by month, day and year and tap Next again to go to the next step.
Select your gender and click Next.
In
the next step you will be asked to enter a phone number but we are
creating a new facebook gmail account without phone number or email so
you should choose email login option. Then enter your email and click
next.
After
that, you must enter your password, then a window will appear to
confirm the registration process, just click on the “Register” option.
In the Save Login Information window, you can save the information in an application Facebook So that you can access your account easily next time.
After that you will be ready Create a new Facebook account.