Breathalyzers that assess your gut health? Yes they exist

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The wellness world is full of gut news, and rightly so: Researchers are learning more every day about how the microbes living in our gut are giving us important clues about how our bodies use energy as well than on our overall health.

But in fact, it can be difficult to determine what is going on in your digestive system and the relationship between your metabolism and your weight and your health. It is therefore difficult to find the root cause of stomach pain or symptoms of irritable bowel syndrome. That’s why portable devices like FoodMarble’s Aire digestive breath tester and Lumens metabolism tracking were born: to help people understand what the gut does and how our bodies use food for fuel.

Home metabolism testing isn’t new – there’s a number of home tests that measure hormone levels that can affect metabolism through blood or saliva samples. There is also home food sensitivity tests available, although the profitability of these may be uncertain as it is difficult to determine what is a food sensitivity, intolerance or allergy? without a lot of trial and error (and maybe a stack of medical bills).

But a vape-like device you can slip into your pocket that promises to give you metabolic and digestive cues holds particular promise. These intestinal breathalyzers work by reading your breath for different gases emitted and relaying that information to your phone to give you actionable insights.

Here’s what we know about how they work and whether they’re worth it.

A digestive breath tester for people with stomach problems

FoodMarble founder Aonghus Shortt was an engineer by training when he began looking for a better solution for his wife following her diagnosis of irritable bowel syndrome, so he created the AIRE sensor from FoodMarble. Specifically, he wanted to help him and other people with food-related symptoms understand how they digest food, so they know what triggers their symptoms and what foods are likely safe to eat. .

To use the FoodMarble, you exhale into the device for 5 seconds, and the molecules in your breath will pass through special sensors that report different levels of gases present in the breath, Shortt explains. In this case, high levels of hydrogen and methane indicate a lot of what FoodMarble calls fermentation – what happens when your digestive system and gut microbes digest.

“Instead of digesting food, you have your gut microbes and they’re breaking it down,” Shortt said. “In a sense, they’re digesting it instead.”

When paired with the FoodMarble app, the device will give you information on which foods cause higher levels of fermentation, which likely also leads to symptoms of digestive upset, such as bloating. The goal is to help you target the foods that cause less fermentation or less gas, and are therefore easier on your gut.

FoodMarble also has a food library, where you can search for foods that are easier to digest based on the information collected by the breath tester. This can make it easier for you to shop for groceries or decide where to eat when browsing restaurant menus ahead of time.

The FoodMarble Digestive Breath Analysis System.


A device that claims to crack your metabolism code

Lumen’s Portable Metabolic Test, which announces information that may help you lose weight or have more energy, also begins with an exhale into the device. A carbon dioxide sensor measures the level in your breath, supposedly indicating the type of fuel your body uses to produce energy. The goal is better metabolic flexibilityor your body’s ability to transition between different types of fuel.

Lumen claims that its device is based on a type of test this has historically been reserved for testing athletic athletes in a clinical setting. The device tells you whether you primarily burn fat or carbs, and the paired app suggests a day or meal plan for you, as outlined in a Wired review. Understanding how your body uses energy can help promote a healthier or more sustainable weight loss plan, or boost your energy.

Ranking Gut Health Assessors

New York-based gastroenterologist Dr. Niket Sonpal says hydrogen breath tests are nothing new. They are commonly used to diagnose digestive health issues, including IBS, lactose intolerance and small intestinal bacterial overgrowth. And a tool that helps people reduce the foods that trigger their symptoms may help. Sonpal says that with patients who might be expected to have lactose intolerance, he offers a “lactose and chill” method, which basically involves sitting in front of a movie while eating ice cream and cheese. , then wait to see if you develop bloating, diarrhea, or cramping. .

However, knowing how much hydrogen or fermentation you produce after eating is not such valuable information for everyone. Some foods naturally produce more hydrogen. And if you have a higher hydrogen level without symptoms, according to Sonpal, there should be no cause for concern. Indeed, FoodMarble says on his site that breath testing devices are for people with SIBO, IBS or digestive issues – so not for people who are curious but don’t have any symptoms.

But Sonpal adds that people with digestive problems may have another existing, or a potentially more serious health condition. About a third of people with IBS also have another condition such as celiac disease, malabsorption syndrome or Crohn’s disease, he says.

“How many people are going to buy this, adjust their food, but maybe delay being diagnosed with something more serious?”

Like the plateau of other health tracking devices, breath testers and sensors that offer digestive or metabolic clues will be useful for many people, but not everyone. Perhaps they are best suited for people who already have an accurate medical diagnosis and are looking for tools to help them manage their symptoms, or people who are simply passionate about health tech and like to keep an eye on their parameters, including their digestive or metabolic health.

Plus, you’re breathing into a device, not adding any medication or supplement to your body, and introducing the potential for side effects. So using one as a first step might be helpful, if you’re willing to spend the money. But weight loss can be more complicated than food selection.

“Food trackers are one component of the multi-faceted diamond that is weight loss,” Sonpal said.

Generally speaking, digestive and dietary problems can be difficult to diagnose for the same reason that devices make them important targets for new devices to glean information: it’s a complicated system, and associated symptoms often overlap each other. But more information is better than less, and technology is keeping pace with our growing interest in gut health.

The information in this article is for educational and informational purposes only and is not intended to constitute medical or health advice. Always consult a physician or other qualified health care provider with any questions you may have about a medical condition or health goals.

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Anyone can Create a new Facebook account. if you want Create a Facebook account
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naturally, How to create a Facebook account
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How to Create a Facebook Account Without a Phone Number in the next paragraph.
How to Create a New Facebook Account Without a Phone Number
necessary process Create a Facebook account
Not tied to a phone number You have an Android phone and it just needs
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Access the Google Play Store.

Find Facebook Lite Facebook.

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Click to register via email.

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There are many ways To create a Facebook account
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Activating a Facebook account with a fake number has disadvantages and
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If you are new to this social networking platform then… Create a Facebook profile It can be stressful for you. So here are some tips to help you get started with Facebook:

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you signed up for a Facebook account via email, you’ll need to contact
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if you want it now Create a new Facebook account Using your phone number instead of your email address, you need to follow these steps:

Go to and click Create New Account.

Enter your telephone number and other personal information requested in the “Registration” form; Click “Login” when finished.

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How to Create a New Facebook Account on Your Computer
Here we will learn how to create a new Facebook gmail account on computer, and here are the necessary steps:

Turn on the computer and launch the browser.

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Your first and middle name.

Your gmail (which we created earlier).

Account password.

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When using your phone to create a new Facebook Gmail account, you must first Download the Facebook app from Google Play
If you are using a phone with limited specs, not enough storage space
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Open the Facebook app.

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