According to American Medical Association, approximately 30 million Americans have sleep apnea, but only one-fifth of them are clinically diagnosed. For such a widespread condition, many people are unaware of the symptoms of sleep apnea and its health effects, including everything from snoring to fatigue.
Below, we’ll dive into some common sleep apnea questions so you can identify the warning signs.
What is sleep apnea?
Sleep Apnea is a medical condition that causes your breathing to continuously stop and restart while you sleep. There are many risk factors for sleep apnea, including obesity, large tongue or tonsils or certain medical conditions, such as heat or lung disease.
The disorder can negatively affect the quality of your sleep, leading to less restful nights and daytime fatigue. If left untreated, sleep apnea can cause serious health problemspotentially increasing your risk of heart disease, high blood pressure and depression.
What are the symptoms of sleep apnea?
Since sleep apnea occurs while you sleep, you may not even know you have it, but your partner may be able to point out some signs. Commmon sleep apnea symptoms include:
- Loud snoring: When your airways are blocked by sleep apnea, it’s harder for oxygen to get through. The reduced airflow can cause your throat tissue to vibrate, leading to snoring.
- Breathing that stops and starts again while you sleep: Sleep apnea can cause your throat muscles to relaxwhich can then constrict your airways and momentarily stop your breathing.
- Gasping, choking or snorting: You may experience these symptoms as your body tries to correct your breathing while you sleep.
- Feeling tired during the day: Because sleep apnea interrupts your sleep, you may wake up feeling tired or not well rested.
- Waking up with a dry mouth: As it is more difficult to breathe with sleep apnea, you may overcompensate by breathing with your mouth open, which can to dry (called xerostomia).
- Getting up frequently to go to the bathroom at night: Some people with sleep apnea nocturiawhich is a condition that causes you to wake up repeatedly during the night to urinate.
- Altered concentration: A lack of restful sleep can impact your ability to concentrate in your day-to-day life.
- Irritability: Likewise, when you don’t get enough sleep, you may feel more irritable or frustrated during the day.
Types of sleep apnea
There are two types of sleep apnea: obstructive sleep apnea and central sleep apnea. Although the symptoms are similar, the causes are different. Here’s how they compare.
Obstructive sleep apnea
Obstructive sleep apnea also prevents air from entering your throat while you sleep. It happens when the soft tissues in your airways become blocked during sleep, causing decreased airflow to your lungs and, in some cases, snoring, choking, or gasping. Like central sleep apnea, this disorder is more likely to occur in men and older people.
There are a few causes of obstructive sleep apnea, obesity being one of the most common. Other possible contributing factors include a wide or thick neck, heart failure, endocrine and metabolic disorderssmoking and a family history of sleep apnea.
Central sleep apnea
With central sleep apnea, your breathing stops, starts and becomes shallower while you sleep. It’s triggered by a miscommunication between your brain and the muscles you use to breathe and is less common than obstructive sleep apnea. According to Sleep Foundationthe disorder is more common in men and people over the age of 65.
Central sleep apnea is usually caused by other medical conditions, including heart failure, stroke, and kidney failure. Continued use of prescription medications and sleeping at high altitudes are other potential causes of this type of sleep apnea.
Health Impacts of Sleep Apnea
From your heart to your liver, sleep apnea can have widespread impacts that affect many parts of your body. These are some of the most common health problems associated with the disease.
Cardiovascular problems
When your breathing stops at night, your body releases stress hormoneswhich may possibly lead to coronary disease, high blood pressure, stroke, heart failure and cardiac arrhythmia. In addition, sleep apnea has a negative impact on the quality of your sleep, which can have negative effects also on your heart health.
Excessive fatigue
If you have sleep apnea, the constant stopping and restarting of your breathing can prevent you from getting a good night’s sleep. As a result, you may feel tired during the day. Being tired all the time can trigger a host of other issues, like mood swings, depression, and trouble concentrating. It can also weaken your immune system and make driving dangerous.
Peter Dazeley/Getty Images
Type 2 diabetes
Research found that people with OSA are more likely to develop type 2 diabetes and that more than half of people with type 2 diabetes suffer from sleep apnea. Additionally, sleep apnea deprives the body of oxygen, which increases insulin resistance and raises glucose levels – so treating this disorder can make your type 2 diabetes worse.
liver problems
Obstructive sleep apnea increases liver enzymes and is linked to the development and progression of non-alcoholic fatty liver disease, a medical condition where excess fat builds up in the liver. If you have NAFLD, you could be at a higher risk of other health problemsincluding cirrhosis and liver failure.
Risk factors
There are a number of risk factors that influence your chances of developing sleep apnea. Here are some of the most common.
Age
Although people of any age can suffer from obstructive sleep apnea, it is more common in older people and the risk of developing it increases with age. Central sleep apnea is more common in people 60 and over.
Gender
Males and males assigned at birth have a higher risk of developing sleep apnea, but the odds begin to even out as people get older. For women, menopause increases the risk of sleep apnea.
Medical conditions
people with certain health conditions – including some thyroid and heart problems – may have a higher likelihood of getting either type of sleep apnea. In addition to that, medical conditions such as hypertension, nasal congestion, diabetes, and asthma can also create a higher risk of obstructive sleep apnea.
lester
Studies indicate that being overweight or obese is a risk factor for obstructive sleep apnea. This is because heavier people tend to have more fat deposits in their necks, which can obstruct their airways.
family history
Having a family history of sleep apnea increases the risk of developing the disorder. The reason for this is that genetics help determine the size and shape of a person’s neck region – a larger area makes it easier for obstructive sleep apnea to develop. Genes also play a role in how the brain controls breathing, which could increase the risk of developing central sleep apnea.
Way of life
While drinking And smoking They have been shown to increase the risk of obstructive sleep apnea because alcohol relaxes throat muscles and tobacco increases airway inflammation, which limits breathing.
For more information on sleep apnea and possible treatments, see why you may feel tired after a full night’s sleep.
The information in this article is for educational and informational purposes only and is not intended to constitute medical or health advice. Always consult a physician or other qualified health care provider with any questions you may have about a medical condition or health goals.
Create a Facebook account 2022
Anyone can Create a new Facebook account. if you want Create a Facebook account
or configure it, see this guide. Here you will find step-by-step
instructions on how to set up a Facebook account in different ways, how
to get a Facebook page for your business.
Advantages of creating a Facebook account
It’s
no secret that Facebook is one of the biggest social media platforms
today, it is dominating the social media market where you can find all
your friends, relatives and colleagues, follow the content you want and
reach the celebrities who know you. . , in short, Facebook offers the
following features:
Meet new people on social media.
Share photos, videos and moments.
Find local events.
Perfect game collection to spend your free time.
Watch live and important videos.
Buying and selling from within the Facebook app.
Good notification system for all updates.
Create a new Facebook account without a phone number
naturally, How to create a Facebook account
Very simple, almost all users know, simple and not at all
complicated, but one of the requirements to create your personal
Facebook account is that you have a phone number to confirm it. account
when you create it, but to the delight of some users, you can Create Facebook account without a phone number easily through your android phone.
How to Create a New Facebook Account Without a Phone Number
Facebook
It is a social and business website for some users, but when you have a
personal Facebook account and you have some business and you want
customers to connect with you on Facebook, you should not provide your
personal account to protect privacy and not . frequently throughout the
day, so you will have to Create a Facebook account another to
receive your orders. And some people want another Facebook account just
to hang out with friends. Let’s learn together How to Create a Facebook Account Without a Phone Number in the next paragraph.
How to Create a New Facebook Account Without a Phone Number
necessary process Create a Facebook account
Not tied to a phone number You have an Android phone and it just needs
to be an Android phone. Then follow these steps to create an account on
your phone without the help of a laptop:
Access the Google Play Store.
Find Facebook Lite Facebook.
Then download and install the app on your phone.
Open the app and choose the language that suits you best.
Click Create New Account.
Then fill in your first and last name.
When you reach the phone number step, you will find the registration via email at the bottom of the screen.
Click to register via email.
Type your e-mail.
Then click next and wait for the activation code to be sent to your email.
Then add the activation code.
Fill in the registration information.
The second way to create a new Facebook account without a phone number
There are many ways To create a Facebook account
No need for a phone number to sign up for an account. One of the ways
is to use a number that is different from your personal number, like
using a fake number from the Internet, and you can find many
applications in the Google Play Store that provide this service, and it
is a service that creates Americans, for example, or numbers that Brits
must activate social media accounts like WhatsApp, Facebook, Instagram
and other social media sites. With these apps you can create an account
on any app and get a fake number with which you can easily create an
account on the Facebook social networking platform and associate the
fake phone number with that account.
imperfections Create a new Facebook account without a phone number
Activating a Facebook account with a fake number has disadvantages and
harms, mainly losing your account in an application that provides a
service to create fake numbers. You are from Facebook on your phone
number, in this case you cannot receive the code because you do not have
a dummy account. Or because Facebook has received many complaints
about your personal Facebook account and wants to verify the credibility
of the account holder by sending a code on your phone or on the number
you linked to the account, here in this case we are talking about fake
numbers.
Configure your Facebook profile
If you are new to this social networking platform then… Create a Facebook profile It can be stressful for you. So here are some tips to help you get started with Facebook:
Add
a Profile Photo – You should add your photo first so your friends and
acquaintances can easily identify you and send you friend requests.
ADD
SOME FRIENDS – Start looking for your friends and send them friend
requests, but make sure not to overdo it, as this can block your FB
account or get Facebook arrested.
Privacy settings – Create a new Facebook account
one thing and managing it is another; Understand your privacy settings
before posting too much personal information on Facebook. It’s
important to know how you share your personal information with others
and with the Facebook app so you don’t run into privacy issues.
Important
tip – If you are using a Facebook account on a public network, never
share your password with anyone. Also, do not enter the wrong password
multiple times as this will deactivate your Facebook account.
Are you having trouble logging into your Facebook account?
If you are unable to log in to your Facebook account, you can recover it by following these steps:
Try to recover your Facebook account
If you find that your password is invalid or missing, try resetting it.
If
you’re having problems with your email, username or phone number, try
logging into your account with an alternate email or phone number.
If
you signed up for a Facebook account via email, you’ll need to contact
your email service provider to access your Facebook account email to
sign in.
Reasons why Facebook account fails
You
will only see a message that your account is disabled when you try to
log in. If you don’t see this message, you have another problem logging
in. Your Facebook account can be disabled for many reasons. some
examples:
Posting content that doesn’t follow Facebook’s terms.
Using a fake name.
Personify someone.
Continue to engage in behavior that isn’t allowed on Facebook and that violates our Community Guidelines.
Contact others for promotional, advertising, abusive or harassing purposes.
How to create a new Facebook account
if you want it now Create a new Facebook account Using your phone number instead of your email address, you need to follow these steps:
Go to facebook.com and click Create New Account.
Enter your telephone number and other personal information requested in the “Registration” form; Click “Login” when finished.
Enter
the verification code you received on your mobile number and click
Continue. That’s all you need to do to set up a new Facebook account
with your phone number.
distance Create a Facebook account newYou
can manage your account settings and keep it private or open to the
public. For further use, just enter your email address/phone number and
password when creating your account to login your Facebook account.
How to Create a New Facebook Account on Your Computer
Here we will learn how to create a new Facebook gmail account on computer, and here are the necessary steps:
Click Create New Account.
After that, a window will appear where you need to enter:
Your first and middle name.
Your gmail (which we created earlier).
Account password.
After completing these steps, you have to click on Create a Facebook account.
After that, a window will appear asking you to confirm the email as follows:
All
you have to do is go to your email inbox and you will find a message
from Facebook, you have two options, click on the blue confirmation
option or copy the confirmation code and add it to the previous window.
Facebook account verification without number
After entering the code, click Confirm below.
so you did Create a new Facebook account on Gmail.
Create a Facebook account on your phone
When using your phone to create a new Facebook Gmail account, you must first Download the Facebook app from Google Play
If you are using a phone with limited specs, not enough storage space
or don’t want to consume your internet package quickly. Facebook Lite
is the right app. Now, let’s start explaining:
Open the Facebook app.
Click Create a new account and grant it to Facebook Permissions to complete account creation.
In the next window, click on the Next option to start creating a new email account on your phone.
Enter your name and tap Next, select your date of birth by month, day and year and tap Next again to go to the next step.
Select your gender and click Next.
In
the next step you will be asked to enter a phone number but we are
creating a new facebook gmail account without phone number or email so
you should choose email login option. Then enter your email and click
next.
After
that, you must enter your password, then a window will appear to
confirm the registration process, just click on the “Register” option.
In the Save Login Information window, you can save the information in an application Facebook So that you can access your account easily next time.
After that you will be ready Create a new Facebook account.