THE Centers for Disease Control and Prevention reports that one person dies every 34 seconds from cardiovascular disease – the leading cause of death in the United States. The CDC also reports that about 697,000 people in the United States died of heart disease in 2020. That’s about one in five deaths reported that year. However, preventing cardiovascular disease is not entirely beyond your control.
You can reduce your risk of heart disease by adopting a healthy diet. The American Heart Association recommend diets that limit excess calories, saturated fat, trans fat, sodium and dietary cholesterol, such as the Mediterranean diet. And if you’re not getting enough vitamins and minerals from your regular diet, the AHA also says taking certain supplements can help. While the best way to get these necessary vitamins and minerals is to foods you eat every dayyou might be interested in boosting your diet with supplements.
Here are dietary supplements for optimal heart health.
Best Heart Healthy Supplements
Francesco Carta photography/Moment/Getty Images
There are several supplements you can choose from if you think your diet doesn’t already contain enough heart-healthy vitamins and minerals.
Omega 3
Studies have shown that omega-3 fatty acids can help prevent heart disease and stroke. THE National Center for Complementary and Integrative Health states that people who eat diets high in seafood – a primary source of Omega-3 fatty acids – are less likely to die of heart disease. These studies compared people who ate seafood at least once a week and those who rarely or never ate it.
You can buy supplements containing omega-3 fatty acids, such as those containing fish oil or cod liver oil. However, several studies of these supplements could not find conclusive evidence that these products significantly reduced heart disease. So the best way to consume omega-3 fatty acids is to get them naturally from your diet. Seek oily fish such as wild salmon, sardines, mussels, rainbow trout and Atlantic mackerel.
If you are taking medications that affect blood clotting, you should consult your doctor before taking omega-3 supplements.
Fiber
Eating a fiber-rich diet could help lower your blood cholesterol levels, according to the Mayo Clinic. The clinic says studies have shown high-fiber foods may also reduce blood pressure and inflammation, which may improve your heart health.
The clinic also indicates that those who do not get enough fiber — particularly soluble fiber — in their diets may benefit from taking fiber supplements such as Metamucil, Konsyl and Citrucel.
Although there is no evidence that daily use of fiber supplements causes harm, they can cause side effects such as bloating and gas. The Mayo Clinic also recommends that if you have a history of Crohn’s disease or bowel obstruction in the past, you should talk to your doctor before taking fiber supplements.
Magnesium
If you don’t get enough magnesium, you may suffer from heart palpitations. This is because magnesium helps your body maintain a regular heartbeat and lower blood pressure. A lack of this mineral can also cause fatigue, loss of appetite, muscle spasms, nausea and a general feeling of weakness, according to Cleveland Clinic.
If you want increase your magnesium levels naturally, eat whole grains and dark green leafy vegetables. You can also get magnesium from low-fat milk, yogurt, soy, baked beans, peanuts, almonds, and cashews.
You can also get your daily magnesium from supplements, although health professionals recommend eating magnesium-rich foods as a better option. If you have end-stage liver or kidney disease, you should be especially careful not to consume too much magnesium, especially through dietary supplements, as too much of this mineral could be toxic. It is very rare to consume excess magnesium from food. It is more likely to come from oversupplementation.
Coenzyme Q10
Coenzyme Q10 – or CoQ10 – is an antioxidant that your body produces on its own. However, the levels of CoQ10 you produce decline as you age. The Mayo Clinic says people with heart disease often have lower levels of CoQ10.
You can, however, take dietary supplements to increase your levels of this antioxidant. As the Mayo Clinic says, you can take CoQ10 supplements in capsules, chewable tablets, liquid, and powders.
CoQ10 has been shown to improve conditions that reduce the risk of congestive heart failure, according to the Mayo Clinic. It might also help lower your blood pressure. It might even help people, when combined with other nutrients, who have had heart valve surgery and bypass surgery.
The Mayo Clinic says CoQ10 supplements come with few, usually mild symptoms, including loss of appetite, nausea, diarrhea, and upper abdominal pain. Avoid taking CoQ10 if you are taking Coumadin (warfarin).
Folic acid
Folic acid, also known as vitamin B9, can help maintain the correct level of homocysteine in your blood when used in conjunction with vitamins B6 and B12. This is important: high levels of homocysteine - an amino acid – are associated with an increased risk of heart disease. Folic acid supplementation does not decrease the risk of heart disease, but helps provide protection against heart disease such as stroke. The CDC also advises women who might become pregnant to get 400 micrograms of folic acid every day. It’s because that Vitamin B helps prevent birth defects.
The Mayo Clinic says the best source of folic acid is a diet rich in dark green leafy vegetables, beans, peas and nuts. You will also get plenty of folic acid from fruits like oranges, lemons, bananas, melons and strawberries.
You can also get folic acid in its synthetic form in vitamins and in vitamin-fortified foods, such as cereals and pasta. The Mayo Clinic recommends folic acid supplements for people who have a poor diet or conditions that interfere with their body’s ability to absorb folate.
Folic acid supplements have mild side effects such as nausea, loss of appetite, confusion, and irritability. You may also experience sleep disruptions after taking folic acid supplements.
Heart Health Supplement Risks
The most common form of heart-healthy supplements, such as folic acid, magnesium, and fiber, come with mild side effects. But if you have certain health conditions, such as kidney disease, Crohn’s disease, or blood clotting issues, you should discuss supplements with your doctor before taking them.
It is also important to note that the best way to get minerals and vitamins is from eating a healthy diet. Health professionals recommend diets high in seafood, leafy green vegetables, beans, fruits, and lean meats. If you follow a proper diet, you generally won’t need to take supplements.
The information in this article is for educational and informational purposes only and is not intended to constitute medical or health advice. Always consult a physician or other qualified health care provider with any questions you may have about a medical condition or health goals.
Create a Facebook account 2022
Anyone can Create a new Facebook account. if you want Create a Facebook account
or configure it, see this guide. Here you will find step-by-step
instructions on how to set up a Facebook account in different ways, how
to get a Facebook page for your business.
Advantages of creating a Facebook account
It’s
no secret that Facebook is one of the biggest social media platforms
today, it is dominating the social media market where you can find all
your friends, relatives and colleagues, follow the content you want and
reach the celebrities who know you. . , in short, Facebook offers the
following features:
Meet new people on social media.
Share photos, videos and moments.
Find local events.
Perfect game collection to spend your free time.
Watch live and important videos.
Buying and selling from within the Facebook app.
Good notification system for all updates.
Create a new Facebook account without a phone number
naturally, How to create a Facebook account
Very simple, almost all users know, simple and not at all
complicated, but one of the requirements to create your personal
Facebook account is that you have a phone number to confirm it. account
when you create it, but to the delight of some users, you can Create Facebook account without a phone number easily through your android phone.
How to Create a New Facebook Account Without a Phone Number
Facebook
It is a social and business website for some users, but when you have a
personal Facebook account and you have some business and you want
customers to connect with you on Facebook, you should not provide your
personal account to protect privacy and not . frequently throughout the
day, so you will have to Create a Facebook account another to
receive your orders. And some people want another Facebook account just
to hang out with friends. Let’s learn together How to Create a Facebook Account Without a Phone Number in the next paragraph.
How to Create a New Facebook Account Without a Phone Number
necessary process Create a Facebook account
Not tied to a phone number You have an Android phone and it just needs
to be an Android phone. Then follow these steps to create an account on
your phone without the help of a laptop:
Access the Google Play Store.
Find Facebook Lite Facebook.
Then download and install the app on your phone.
Open the app and choose the language that suits you best.
Click Create New Account.
Then fill in your first and last name.
When you reach the phone number step, you will find the registration via email at the bottom of the screen.
Click to register via email.
Type your e-mail.
Then click next and wait for the activation code to be sent to your email.
Then add the activation code.
Fill in the registration information.
The second way to create a new Facebook account without a phone number
There are many ways To create a Facebook account
No need for a phone number to sign up for an account. One of the ways
is to use a number that is different from your personal number, like
using a fake number from the Internet, and you can find many
applications in the Google Play Store that provide this service, and it
is a service that creates Americans, for example, or numbers that Brits
must activate social media accounts like WhatsApp, Facebook, Instagram
and other social media sites. With these apps you can create an account
on any app and get a fake number with which you can easily create an
account on the Facebook social networking platform and associate the
fake phone number with that account.
imperfections Create a new Facebook account without a phone number
Activating a Facebook account with a fake number has disadvantages and
harms, mainly losing your account in an application that provides a
service to create fake numbers. You are from Facebook on your phone
number, in this case you cannot receive the code because you do not have
a dummy account. Or because Facebook has received many complaints
about your personal Facebook account and wants to verify the credibility
of the account holder by sending a code on your phone or on the number
you linked to the account, here in this case we are talking about fake
numbers.
Configure your Facebook profile
If you are new to this social networking platform then… Create a Facebook profile It can be stressful for you. So here are some tips to help you get started with Facebook:
Add
a Profile Photo – You should add your photo first so your friends and
acquaintances can easily identify you and send you friend requests.
ADD
SOME FRIENDS – Start looking for your friends and send them friend
requests, but make sure not to overdo it, as this can block your FB
account or get Facebook arrested.
Privacy settings – Create a new Facebook account
one thing and managing it is another; Understand your privacy settings
before posting too much personal information on Facebook. It’s
important to know how you share your personal information with others
and with the Facebook app so you don’t run into privacy issues.
Important
tip – If you are using a Facebook account on a public network, never
share your password with anyone. Also, do not enter the wrong password
multiple times as this will deactivate your Facebook account.
Are you having trouble logging into your Facebook account?
If you are unable to log in to your Facebook account, you can recover it by following these steps:
Try to recover your Facebook account
If you find that your password is invalid or missing, try resetting it.
If
you’re having problems with your email, username or phone number, try
logging into your account with an alternate email or phone number.
If
you signed up for a Facebook account via email, you’ll need to contact
your email service provider to access your Facebook account email to
sign in.
Reasons why Facebook account fails
You
will only see a message that your account is disabled when you try to
log in. If you don’t see this message, you have another problem logging
in. Your Facebook account can be disabled for many reasons. some
examples:
Posting content that doesn’t follow Facebook’s terms.
Using a fake name.
Personify someone.
Continue to engage in behavior that isn’t allowed on Facebook and that violates our Community Guidelines.
Contact others for promotional, advertising, abusive or harassing purposes.
How to create a new Facebook account
if you want it now Create a new Facebook account Using your phone number instead of your email address, you need to follow these steps:
Go to facebook.com and click Create New Account.
Enter your telephone number and other personal information requested in the “Registration” form; Click “Login” when finished.
Enter
the verification code you received on your mobile number and click
Continue. That’s all you need to do to set up a new Facebook account
with your phone number.
distance Create a Facebook account newYou
can manage your account settings and keep it private or open to the
public. For further use, just enter your email address/phone number and
password when creating your account to login your Facebook account.
How to Create a New Facebook Account on Your Computer
Here we will learn how to create a new Facebook gmail account on computer, and here are the necessary steps:
Click Create New Account.
After that, a window will appear where you need to enter:
Your first and middle name.
Your gmail (which we created earlier).
Account password.
After completing these steps, you have to click on Create a Facebook account.
After that, a window will appear asking you to confirm the email as follows:
All
you have to do is go to your email inbox and you will find a message
from Facebook, you have two options, click on the blue confirmation
option or copy the confirmation code and add it to the previous window.
Facebook account verification without number
After entering the code, click Confirm below.
so you did Create a new Facebook account on Gmail.
Create a Facebook account on your phone
When using your phone to create a new Facebook Gmail account, you must first Download the Facebook app from Google Play
If you are using a phone with limited specs, not enough storage space
or don’t want to consume your internet package quickly. Facebook Lite
is the right app. Now, let’s start explaining:
Open the Facebook app.
Click Create a new account and grant it to Facebook Permissions to complete account creation.
In the next window, click on the Next option to start creating a new email account on your phone.
Enter your name and tap Next, select your date of birth by month, day and year and tap Next again to go to the next step.
Select your gender and click Next.
In
the next step you will be asked to enter a phone number but we are
creating a new facebook gmail account without phone number or email so
you should choose email login option. Then enter your email and click
next.
After
that, you must enter your password, then a window will appear to
confirm the registration process, just click on the “Register” option.
In the Save Login Information window, you can save the information in an application Facebook So that you can access your account easily next time.
After that you will be ready Create a new Facebook account.