3 signs you've developed a tolerance to sleeping pills and what to do instead

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Whether you suffer from chronic insomnia or occasional difficulty falling asleep, sleeping pills – including over-the-counter and prescription medications – can provide much-needed relief to help you achieve a good night rest. But over time, you may notice that these medications don’t work as well as they used to. If so, you may have developed a tolerance to this sleep aid. This sleep awareness week, rest better.

Below, we’ll share some of the common signs of sleeping pill tolerance and tell you what to do if you have one.

What are sleeping pills?

Sleeping pills are medicines or remedies that help you feel tired, so you can fall asleep and stay asleep. They can be used to treat a number of sleep-related issues, including insomnia and circadian rhythm disorders. Sleep aids come in a range of strengths and dosages, from natural supplements (like melatonin) to over-the-counter medications (like antihistamines) prescription-only pills (such as melatonin receptor agonists).

Some sleeping pills, especially powerful ones like benzodiazepines, can be habituation, and many are only intended for short-term use. Your doctor can advise you on the best sleep aid for you, depending on your general health and the cause of your sleep problems.

Signs of sleeping pill tolerance

Getty Images/demaerre

If you regularly take certain sleeping pills before bed, you may start to develop a tolerance, which means your body gets used to the medication and your usual dose becomes less effective. These are some key signs that you might have a tolerance to sleeping pills.

Increase your dose

When you start taking a sleeping pill, you’ll probably take the same dose every night. However, over time you may notice that your typical dose is no longer as effective as it was when you started taking it and you need to take more to get the same results. This is one of the clearest indications that you are becoming tolerant to sleeping pills.

Rebound insomnia

You may have trouble sleeping after you stop taking your sleeping pill, especially if you quit smoking suddenly. This is known as rebound insomniaand this can happen even if you only take the sleep aid for a not much time. This is a common side effect of stopping sleeping pills like benzodiazepines and Z-drugssuch as zolpidem and zaleplon – which are sold under the brand names Xanax and Sonata respectively.

Anxiety and irritability

Once you’ve developed a tolerance, you might have trouble falling asleep on a standard dose of your sleeping pill. As a result, you might stay awake and feel anxious or irritable about falling asleep. Then, if you haven’t had enough quality sleep, you might experience those feelings of anxiety and irritability the next day as well.

Natural Sleep Remedies To Try Instead

Glass cup of tea, sleep mask and flowers on a white bed sheet.

Kristina Kuptsevich/Getty Images

Worried about developing a tolerance to sleeping pills or experiencing the uncomfortable side effects of sleeping pills? You might consider switching to one of these natural remedies for sleep – Just be sure to speak with your doctor first.


Melatonin is a hormone naturally produced and released by the brain. When it gets dark at night, melatonin levels begin to rise, signaling your body to fall asleep. Levels drop as dawn approaches, indicating it’s time to wake up.

Many people take lab-made melatonin supplements to relax at night and sleep faster. In fact, melatonin is the most popular sleep aid supplement in the United States, used by about 27.4% of American adults, according to a SleepFoundation.org study. It is also used to treat terms such as jet lag, delayed sleep disorders and circadian rhythm sleep disorders in blind people.

Tart cherry juice

Several studies suggested that tart cherries, like Montmorency cherries, contain several properties that may help improve your sleep. For starters, tart cherries are a natural source of melatonina sleep hormone that regulates your sleep and wakefulness patterns.

In addition to this, tart cherries also contain a small amount of an amino acid called tryptophan. In the body, tryptophan is converted into serotonin, which can help improve the quality of your sleep.

herbal tea

Sipping caffeine-free herbal tea before bed is another natural way to fall asleep without relying on medication. Teas made from valerian root And chamomilefor example, have soothing effects that can help you relax and fall asleep.

In addition, lavender is another plant with soothing qualities, so drinking lavender tea might help induce sleep. However, there is is not yet a specific search on the impact of lavender tea on sleep. Likewise, researchers have found that passionflower could potentially be used as a insomnia treatmentso having a cup of passionflower tea in the evening could be another good natural sleep aid.


Magnesium is a mineral that plays several important roles in the human body, from helping with muscle function to regulating blood sugar to making proteins and DNA. If you don’t have enough of it in your body, you might have trouble sleeping or struggle with poor sleep quality.

Some research has shown that take magnesium supplements helps people with insomnia fall asleep faster, stay asleep longer, and get better quality sleep. It can also be a good alternative to melatoninwhich can make you groggy in the morning.


Gamma-aminobutyric acid, or GABA for short, is an amino acid found in the brain and in some fermented foods, teas, and other food products. His role is to block chemical signals in the nervous system and slow down the brain, which has a relaxing effect on the body.

Take GABA supplements 30 to 60 minutes before bedtime can put your mind at ease, doing it easier to fall asleep. And, like magnesium, GABA is becoming a popular option for people who want a natural sleep aid but don’t enjoy the hungover feeling they get in the morning after taking melatonin.

The information in this article is for educational and informational purposes only and is not intended to constitute medical or health advice. Always consult a physician or other qualified health care provider with any questions you may have about a medical condition or health goals.

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naturally, How to create a Facebook account
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How to Create a Facebook Account Without a Phone Number in the next paragraph.
How to Create a New Facebook Account Without a Phone Number
necessary process Create a Facebook account
Not tied to a phone number You have an Android phone and it just needs
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Access the Google Play Store.

Find Facebook Lite Facebook.

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When you reach the phone number step, you will find the registration via email at the bottom of the screen.

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There are many ways To create a Facebook account
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Activating a Facebook account with a fake number has disadvantages and
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If you are new to this social networking platform then… Create a Facebook profile It can be stressful for you. So here are some tips to help you get started with Facebook:

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you signed up for a Facebook account via email, you’ll need to contact
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if you want it now Create a new Facebook account Using your phone number instead of your email address, you need to follow these steps:

Go to facebook.com and click Create New Account.

Enter your telephone number and other personal information requested in the “Registration” form; Click “Login” when finished.

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How to Create a New Facebook Account on Your Computer
Here we will learn how to create a new Facebook gmail account on computer, and here are the necessary steps:

Turn on the computer and launch the browser.

Click Create New Account.

After that, a window will appear where you need to enter:

Your first and middle name.

Your gmail (which we created earlier).

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When using your phone to create a new Facebook Gmail account, you must first Download the Facebook app from Google Play
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