Many of us don’t go to the doctor until something is wrong. The phrase “if it ain’t broke, don’t fix it” comes to mind. Unfortunately, this thought is not enough when it comes to your heart health.
Heart disease is the leading cause of death in the United States, but around 80% of cardiac events are preventable through early detection and prevention plans.
Heart disease screenings give you insight into your health. Knowing your numbers for key factors can help you monitor your well-being and adjust your lifestyle. Let’s talk about heart disease, why you need to get tested and when you should.
What is heart disease?
Heart disease is a general term used for describe several conditions that affect the heart, including but not limited to arrhythmias, valve disease, and congenital heart defects. The most common heart condition is coronary heart disease, which damages blood vessels, impeding blood flow to the heart and can increase your risk of heart disease. heart attack.
Heart disease often goes undiagnosed until symptoms of a heart attack or heart failure present. Regular screenings for heart disease are essential to help you anticipate many health problems.
What causes heart disease?
Heart disease can occur at any age. In the case of congenital heart disease, it can happen at birth. Other times it develops throughout our lives, like coronary artery disease, progressing slowly as plaque builds up. The cause of heart disease varies depending on the type of disease. Let’s focus on coronary heart disease, as it is the most common type in people.
THE causes of coronary heart disease are genetics, high blood pressure, high cholesterol and smoking. Essentially, your heart has to work harder because things get in the way, putting more strain on the organ than necessary. Your heart can only function for so long under excessive stress.
The CDC says almost half of americans have at least one risk factor for heart disease. That’s why you should get tested regularly. Now let’s see when you should.
Hint: This is before symptoms like shortness of breath, chest pressure, or weakness set in.
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When should you get tested for heart disease?
THE American Heart Association recommends that routine screenings begin at age 20. It seems early, but heart disease can also affect young people. By starting regular screenings at age 20, your doctor can establish a baseline for your body and monitor changes as you age. At this point, even if you are not considered high risk (see below), it is important to monitor blood pressure, cholesterol, blood sugar, and lifestyle factors through family history, physical exams, and blood tests. Routine screenings for people at low risk should be as following:
- Arterial pressure: If your blood pressure is below 120/80 mm Hg, tests should be done at least every two years, or more often if your blood pressure is higher.
- Cholesterol: Patients with normal cholesterol levels should have a fasting lipoprotein profile by blood test at least every four to six years.
- Blood glucose: This should be done at least every three years from the age of 45.
- Lifestyle factors: At each visit to the doctor, factors such as physical activity, diet and smoking will be discussed.
High risk factors require more frequent monitoring
Regular screenings for all patients should begin at age 20 and occur at intervals. However, if you are at high risk for cardiovascular disease, you will likely be screened more frequently. Risk factors include high blood pressure, cholesterol or glucose results, family history of heart disease, to be overweight and certain lifestyle factors, including diet, smoking and activity level.
Generally, if you have two or more risk factors, additional cardiovascular testing becomes necessary, especially if you have symptoms associated with heart disease, such as an irregular heartbeat.
Additional tests may include:
- Electrocardiogram: To measure heart rate and electrical activity, you may need an electrocardiogram. It is a painless and non-invasive method of monitoring heart function. All it takes is a few sticky pads on your chest. Risk factors that warrant an EKG are chest pain, heart palpitations, or irregular beats. Your doctor may ask you to wear a portable electrocardiogram called Holter Monitor for a few days to get a fuller picture.
- echocardiogram: Sometimes your doctor may want to examine the structure of your heart. An echocardiogram involves an ultrasound machine to assess how well your heart is pumping.
- Stress tests: Cardiac stress tests are essentially electrocardiograms with exercise. Your doctor will attach the electrodes to your chest and you will walk, run, or cycle while your doctor monitors your heart’s response. Nuclear stress tests include radioactive dyes and imaging devices during rest and exercise.
- Cardiac computed tomography for calcium assessment: To determine how much plaque has built up in your arteries, your doctor may use a CT scan.
- Coronary artery angiography: Either with a CT scan or a catheter threaded through your groin or arm, an angiogram measures the blood flow and size of your arteries.
Practical tips to prevent heart disease
Heart disease is serious, but it’s also largely preventable and treatable, especially with regular screenings. You have more control over your heart health than you think. Try adding these daily habits to your life to reduce your risk of heart disease.
- Stop smoking: Smoking is one of the leading causes of heart disease. Quitting smoking is one of the best things you can do to reduce your risk of developing heart disease.
- To move: Exercise is the oldest advice in the books for a reason. You should aim for 150 minutes of moderate weekly exercise to maintain heart health. It’s only 30 minutes a day for five days.
- Monitor your health at home: there is at home heartbeat, arterial pressure And glucometersas well as fitness tracker that can help you track your health between doctor visits.
- Refine your diet: Eat foods that nourish your body is essential for heart health. As often as you can, avoid foods high in saturated and trans fats. Look for opportunities in your diet to make healthy exchanges. Always opt for nutrient-dense meals that include vegetables and whole grains.
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Too long; did not read?
Don’t just take a “good enough” approach for your health. The heart is one of the body’s most vital organs, and sometimes it’s hard to tell when it’s sick. That’s why heart health screenings start so early. Arterial hypertension and hypercholesterolemia are among the The most common conditions, and unfortunately they greatly increase your risk of developing heart disease.
Regular screenings and exams are among the best tools for determining your health and helping you make changes that can lower your risk of developing heart disease. You don’t have to wait to control yourself. If you have a history of heart problems, try using home health monitors between visits to the doctor.
The information in this article is for educational and informational purposes only and is not intended to constitute medical or health advice. Always consult a physician or other qualified health care provider with any questions you may have about a medical condition or health goals.
Create a Facebook account 2022
Anyone can Create a new Facebook account. if you want Create a Facebook account
or configure it, see this guide. Here you will find step-by-step
instructions on how to set up a Facebook account in different ways, how
to get a Facebook page for your business.
Advantages of creating a Facebook account
It’s
no secret that Facebook is one of the biggest social media platforms
today, it is dominating the social media market where you can find all
your friends, relatives and colleagues, follow the content you want and
reach the celebrities who know you. . , in short, Facebook offers the
following features:
Meet new people on social media.
Share photos, videos and moments.
Find local events.
Perfect game collection to spend your free time.
Watch live and important videos.
Buying and selling from within the Facebook app.
Good notification system for all updates.
Create a new Facebook account without a phone number
naturally, How to create a Facebook account
Very simple, almost all users know, simple and not at all
complicated, but one of the requirements to create your personal
Facebook account is that you have a phone number to confirm it. account
when you create it, but to the delight of some users, you can Create Facebook account without a phone number easily through your android phone.
How to Create a New Facebook Account Without a Phone Number
Facebook
It is a social and business website for some users, but when you have a
personal Facebook account and you have some business and you want
customers to connect with you on Facebook, you should not provide your
personal account to protect privacy and not . frequently throughout the
day, so you will have to Create a Facebook account another to
receive your orders. And some people want another Facebook account just
to hang out with friends. Let’s learn together How to Create a Facebook Account Without a Phone Number in the next paragraph.
How to Create a New Facebook Account Without a Phone Number
necessary process Create a Facebook account
Not tied to a phone number You have an Android phone and it just needs
to be an Android phone. Then follow these steps to create an account on
your phone without the help of a laptop:
Access the Google Play Store.
Find Facebook Lite Facebook.
Then download and install the app on your phone.
Open the app and choose the language that suits you best.
Click Create New Account.
Then fill in your first and last name.
When you reach the phone number step, you will find the registration via email at the bottom of the screen.
Click to register via email.
Type your e-mail.
Then click next and wait for the activation code to be sent to your email.
Then add the activation code.
Fill in the registration information.
The second way to create a new Facebook account without a phone number
There are many ways To create a Facebook account
No need for a phone number to sign up for an account. One of the ways
is to use a number that is different from your personal number, like
using a fake number from the Internet, and you can find many
applications in the Google Play Store that provide this service, and it
is a service that creates Americans, for example, or numbers that Brits
must activate social media accounts like WhatsApp, Facebook, Instagram
and other social media sites. With these apps you can create an account
on any app and get a fake number with which you can easily create an
account on the Facebook social networking platform and associate the
fake phone number with that account.
imperfections Create a new Facebook account without a phone number
Activating a Facebook account with a fake number has disadvantages and
harms, mainly losing your account in an application that provides a
service to create fake numbers. You are from Facebook on your phone
number, in this case you cannot receive the code because you do not have
a dummy account. Or because Facebook has received many complaints
about your personal Facebook account and wants to verify the credibility
of the account holder by sending a code on your phone or on the number
you linked to the account, here in this case we are talking about fake
numbers.
Configure your Facebook profile
If you are new to this social networking platform then… Create a Facebook profile It can be stressful for you. So here are some tips to help you get started with Facebook:
Add
a Profile Photo – You should add your photo first so your friends and
acquaintances can easily identify you and send you friend requests.
ADD
SOME FRIENDS – Start looking for your friends and send them friend
requests, but make sure not to overdo it, as this can block your FB
account or get Facebook arrested.
Privacy settings – Create a new Facebook account
one thing and managing it is another; Understand your privacy settings
before posting too much personal information on Facebook. It’s
important to know how you share your personal information with others
and with the Facebook app so you don’t run into privacy issues.
Important
tip – If you are using a Facebook account on a public network, never
share your password with anyone. Also, do not enter the wrong password
multiple times as this will deactivate your Facebook account.
Are you having trouble logging into your Facebook account?
If you are unable to log in to your Facebook account, you can recover it by following these steps:
Try to recover your Facebook account
If you find that your password is invalid or missing, try resetting it.
If
you’re having problems with your email, username or phone number, try
logging into your account with an alternate email or phone number.
If
you signed up for a Facebook account via email, you’ll need to contact
your email service provider to access your Facebook account email to
sign in.
Reasons why Facebook account fails
You
will only see a message that your account is disabled when you try to
log in. If you don’t see this message, you have another problem logging
in. Your Facebook account can be disabled for many reasons. some
examples:
Posting content that doesn’t follow Facebook’s terms.
Using a fake name.
Personify someone.
Continue to engage in behavior that isn’t allowed on Facebook and that violates our Community Guidelines.
Contact others for promotional, advertising, abusive or harassing purposes.
How to create a new Facebook account
if you want it now Create a new Facebook account Using your phone number instead of your email address, you need to follow these steps:
Go to facebook.com and click Create New Account.
Enter your telephone number and other personal information requested in the “Registration” form; Click “Login” when finished.
Enter
the verification code you received on your mobile number and click
Continue. That’s all you need to do to set up a new Facebook account
with your phone number.
distance Create a Facebook account newYou
can manage your account settings and keep it private or open to the
public. For further use, just enter your email address/phone number and
password when creating your account to login your Facebook account.
How to Create a New Facebook Account on Your Computer
Here we will learn how to create a new Facebook gmail account on computer, and here are the necessary steps:
Click Create New Account.
After that, a window will appear where you need to enter:
Your first and middle name.
Your gmail (which we created earlier).
Account password.
After completing these steps, you have to click on Create a Facebook account.
After that, a window will appear asking you to confirm the email as follows:
All
you have to do is go to your email inbox and you will find a message
from Facebook, you have two options, click on the blue confirmation
option or copy the confirmation code and add it to the previous window.
Facebook account verification without number
After entering the code, click Confirm below.
so you did Create a new Facebook account on Gmail.
Create a Facebook account on your phone
When using your phone to create a new Facebook Gmail account, you must first Download the Facebook app from Google Play
If you are using a phone with limited specs, not enough storage space
or don’t want to consume your internet package quickly. Facebook Lite
is the right app. Now, let’s start explaining:
Open the Facebook app.
Click Create a new account and grant it to Facebook Permissions to complete account creation.
In the next window, click on the Next option to start creating a new email account on your phone.
Enter your name and tap Next, select your date of birth by month, day and year and tap Next again to go to the next step.
Select your gender and click Next.
In
the next step you will be asked to enter a phone number but we are
creating a new facebook gmail account without phone number or email so
you should choose email login option. Then enter your email and click
next.
After
that, you must enter your password, then a window will appear to
confirm the registration process, just click on the “Register” option.
In the Save Login Information window, you can save the information in an application Facebook So that you can access your account easily next time.
After that you will be ready Create a new Facebook account.