You may already know about vitamin E from your skin care products. Applied topically, vitamin E can help protect your skin from UV damage. But did you know that you also need it in your diet? Like many nutrients, Vitamin E is essential for human development and function. The vitamin includes eight compounds, but only one of them is used in the human body – alpha-tocopherol.
The benefits and harms of vitamin E have been disputed for many years. So what do you need to know? We did the research. Here are the pros and cons that are backed by science.
What is Vitamin E?
Vitamin E is a fat-soluble nutrient found in many foods and is important to the human body in various ways. Vitamin E, in the form of alpha-tocopherol, is a powerful antioxidant which works like a machine to fight free radicals.
Although daily vitamin E requirements can be met through diet, oral and topical supplements are also available, but should be used with caution and as directed.
Add vitamin E to your diet
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Nuts, seeds and vegetable oils top the list of best sources, but vitamin E can be found in many foods. Here are some excellent and versatile food choices to boost your vitamin E.
- Asparagus
- Attorney
- Boiled or raw spinach
- Dry roasted sunflower seeds
- Dry roasted almonds
- Dry roasted hazelnuts
- Kiwi
- mango
- Peanut Butter
- Pumpkin
- Red bell pepper
- Tomato
Benefits of Vitamin E
Vitamin E has been touted to provide many benefits to the human body. Some of them are inconclusive in terms of showing a real benefit in scientific studies. Here are some vitamin E benefits that have science to back them up.
1. May Lower Blood Pressure
High blood pressure (hypertension) is a major risk factor for cardiovascular disease. Some studies showed that vitamin E supplementation can help lower blood pressure, although the results were not as favorable for people with severe high blood pressure.
Although results are mixed on the relationship between vitamin E supplementation and cardiovascular disease, a study that followed 40,000 healthy women for 10 years found that those who took a vitamin E supplement had a risk of death. per heart attack by 24% lower. The results weren’t as positive for people at high risk or who already had heart disease.
2. Fights free radicals
Vitamin E is known to fight free radicals and protect cells from damage; fewer free radicals can mean several good things for the human body.
Cell damage due to free radicals increases the risk of various health problems such as cardiovascular diseases, inflammatory diseases, cataracts and cancer. Antioxidants that fight free radicals, such as vitamin E, also fight these chronic diseases.
A bonus? Vitamin E’s contribution to reducing free radicals also reduces skin damage caused by UV exposure. Less skin damage means a more youthful glow, and who doesn’t want that?
Its anti-inflammatory effects also help reduce symptoms of chronic inflammatory skin conditions like dermatitis.
3. May Improve PMS Symptoms
Around 80% to 90% women experience some degree of PMS during their childbearing years. For some, PMS is painful and disrupts daily life. Vitamin E can provide some relief if you’re in the 80-90%.
Studies show that vitamin E supplementation with vitamin D can be an effective way to reduce PMS symptoms like cramps, anxiety, and food cravings.
Disadvantages of Vitamin E Supplements
As with any supplement, vitamin E should be used as directed and with caution.
Avoid too much of a good thing
Being fat soluble is not a bad thing. But too much of a good thing can quickly turn into a bad thing. Fat-soluble vitamins like vitamin E dissolve in fat, unlike water-soluble vitamins like vitamin C. This means that vitamin E can be stored in the fatty tissues and liver of your body to up to six months.
Since most of our vitamin E needs can be met through food, high doses of vitamin E are rarely needed and can cause serious health problems.
You may experience side effects
When taken in small doses, vitamin E rarely causes negative side effects. However, this is not the case for everyone. Here is some Side effects to monitor :
- Blurred vision
- Diarrhea
- Fatigue
- Headache
- Nausea
- Eruption
- stomach cramps
- Weakness
May cause or worsen certain health problems
Before supplementing or increasing your dietary intake of vitamin E, consider the following health issues that may be caused or worsened by vitamin E.
- Prostate cancer: Although further research is limited, a trial study of 35,533 healthy men concluded that dietary vitamin E supplementation caused a significant increase in prostate cancer.
- Cardiopathy: Although no research suggests that vitamin E causes heart disease, some research suggests that vitamin E may worsen the condition and increase the risk of death from heart attack or stroke.
- Hemorrhage: High doses of vitamin E have been shown to cause bleeding and increase the risk of hemorrhagic stroke.
- Diabetes: Current information helps discourage people with diabetes from taking vitamin E supplements.
May interact with certain medications
If you are taking prescription medications or supplements, consult your doctor before taking a vitamin E supplement. Vitamin E can counteract the effectiveness of certain medications or supplements such as vitamin K, statins, niacin, blood thinners, antiplatelets, or even chemotherapy drugs.
Can vitamin E be taken daily?
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For adults, the recommended daily amount of vitamin E is 15 mg. It only takes a small amount of the right foods to reach 15 mg. For example, there are 7.4 mg of vitamin E in an ounce of sunflower seeds and 7.3 mg per ounce of almonds. Either will provide you with around 49% of your daily vitamin E needs.
Since vitamin E is so readily available in food, and in this case more is not better, supplementation is often not necessary. However, if you are unable to get the recommended daily amount from food, you should limit your supplementation to 15 mg or less per day to experience the full benefits of vitamin E.
If you are taking any other supplements or medications, be sure to consult your doctor before taking vitamin E.
The information in this article is for educational and informational purposes only and is not intended to constitute medical or health advice. Always consult a physician or other qualified health care provider with any questions you may have about a medical condition or health goals.
Create a Facebook account 2022
Anyone can Create a new Facebook account. if you want Create a Facebook account
or configure it, see this guide. Here you will find step-by-step
instructions on how to set up a Facebook account in different ways, how
to get a Facebook page for your business.
Advantages of creating a Facebook account
It’s
no secret that Facebook is one of the biggest social media platforms
today, it is dominating the social media market where you can find all
your friends, relatives and colleagues, follow the content you want and
reach the celebrities who know you. . , in short, Facebook offers the
following features:
Meet new people on social media.
Share photos, videos and moments.
Find local events.
Perfect game collection to spend your free time.
Watch live and important videos.
Buying and selling from within the Facebook app.
Good notification system for all updates.
Create a new Facebook account without a phone number
naturally, How to create a Facebook account
Very simple, almost all users know, simple and not at all
complicated, but one of the requirements to create your personal
Facebook account is that you have a phone number to confirm it. account
when you create it, but to the delight of some users, you can Create Facebook account without a phone number easily through your android phone.
How to Create a New Facebook Account Without a Phone Number
Facebook
It is a social and business website for some users, but when you have a
personal Facebook account and you have some business and you want
customers to connect with you on Facebook, you should not provide your
personal account to protect privacy and not . frequently throughout the
day, so you will have to Create a Facebook account another to
receive your orders. And some people want another Facebook account just
to hang out with friends. Let’s learn together How to Create a Facebook Account Without a Phone Number in the next paragraph.
How to Create a New Facebook Account Without a Phone Number
necessary process Create a Facebook account
Not tied to a phone number You have an Android phone and it just needs
to be an Android phone. Then follow these steps to create an account on
your phone without the help of a laptop:
Access the Google Play Store.
Find Facebook Lite Facebook.
Then download and install the app on your phone.
Open the app and choose the language that suits you best.
Click Create New Account.
Then fill in your first and last name.
When you reach the phone number step, you will find the registration via email at the bottom of the screen.
Click to register via email.
Type your e-mail.
Then click next and wait for the activation code to be sent to your email.
Then add the activation code.
Fill in the registration information.
The second way to create a new Facebook account without a phone number
There are many ways To create a Facebook account
No need for a phone number to sign up for an account. One of the ways
is to use a number that is different from your personal number, like
using a fake number from the Internet, and you can find many
applications in the Google Play Store that provide this service, and it
is a service that creates Americans, for example, or numbers that Brits
must activate social media accounts like WhatsApp, Facebook, Instagram
and other social media sites. With these apps you can create an account
on any app and get a fake number with which you can easily create an
account on the Facebook social networking platform and associate the
fake phone number with that account.
imperfections Create a new Facebook account without a phone number
Activating a Facebook account with a fake number has disadvantages and
harms, mainly losing your account in an application that provides a
service to create fake numbers. You are from Facebook on your phone
number, in this case you cannot receive the code because you do not have
a dummy account. Or because Facebook has received many complaints
about your personal Facebook account and wants to verify the credibility
of the account holder by sending a code on your phone or on the number
you linked to the account, here in this case we are talking about fake
numbers.
Configure your Facebook profile
If you are new to this social networking platform then… Create a Facebook profile It can be stressful for you. So here are some tips to help you get started with Facebook:
Add
a Profile Photo – You should add your photo first so your friends and
acquaintances can easily identify you and send you friend requests.
ADD
SOME FRIENDS – Start looking for your friends and send them friend
requests, but make sure not to overdo it, as this can block your FB
account or get Facebook arrested.
Privacy settings – Create a new Facebook account
one thing and managing it is another; Understand your privacy settings
before posting too much personal information on Facebook. It’s
important to know how you share your personal information with others
and with the Facebook app so you don’t run into privacy issues.
Important
tip – If you are using a Facebook account on a public network, never
share your password with anyone. Also, do not enter the wrong password
multiple times as this will deactivate your Facebook account.
Are you having trouble logging into your Facebook account?
If you are unable to log in to your Facebook account, you can recover it by following these steps:
Try to recover your Facebook account
If you find that your password is invalid or missing, try resetting it.
If
you’re having problems with your email, username or phone number, try
logging into your account with an alternate email or phone number.
If
you signed up for a Facebook account via email, you’ll need to contact
your email service provider to access your Facebook account email to
sign in.
Reasons why Facebook account fails
You
will only see a message that your account is disabled when you try to
log in. If you don’t see this message, you have another problem logging
in. Your Facebook account can be disabled for many reasons. some
examples:
Posting content that doesn’t follow Facebook’s terms.
Using a fake name.
Personify someone.
Continue to engage in behavior that isn’t allowed on Facebook and that violates our Community Guidelines.
Contact others for promotional, advertising, abusive or harassing purposes.
How to create a new Facebook account
if you want it now Create a new Facebook account Using your phone number instead of your email address, you need to follow these steps:
Go to facebook.com and click Create New Account.
Enter your telephone number and other personal information requested in the “Registration” form; Click “Login” when finished.
Enter
the verification code you received on your mobile number and click
Continue. That’s all you need to do to set up a new Facebook account
with your phone number.
distance Create a Facebook account newYou
can manage your account settings and keep it private or open to the
public. For further use, just enter your email address/phone number and
password when creating your account to login your Facebook account.
How to Create a New Facebook Account on Your Computer
Here we will learn how to create a new Facebook gmail account on computer, and here are the necessary steps:
Click Create New Account.
After that, a window will appear where you need to enter:
Your first and middle name.
Your gmail (which we created earlier).
Account password.
After completing these steps, you have to click on Create a Facebook account.
After that, a window will appear asking you to confirm the email as follows:
All
you have to do is go to your email inbox and you will find a message
from Facebook, you have two options, click on the blue confirmation
option or copy the confirmation code and add it to the previous window.
Facebook account verification without number
After entering the code, click Confirm below.
so you did Create a new Facebook account on Gmail.
Create a Facebook account on your phone
When using your phone to create a new Facebook Gmail account, you must first Download the Facebook app from Google Play
If you are using a phone with limited specs, not enough storage space
or don’t want to consume your internet package quickly. Facebook Lite
is the right app. Now, let’s start explaining:
Open the Facebook app.
Click Create a new account and grant it to Facebook Permissions to complete account creation.
In the next window, click on the Next option to start creating a new email account on your phone.
Enter your name and tap Next, select your date of birth by month, day and year and tap Next again to go to the next step.
Select your gender and click Next.
In
the next step you will be asked to enter a phone number but we are
creating a new facebook gmail account without phone number or email so
you should choose email login option. Then enter your email and click
next.
After
that, you must enter your password, then a window will appear to
confirm the registration process, just click on the “Register” option.
In the Save Login Information window, you can save the information in an application Facebook So that you can access your account easily next time.
After that you will be ready Create a new Facebook account.