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Tristan Thompson is criticized on Instagram for posting video of his biceps

‘Bro delete this’: Tristan Thompson is criticized on Instagram for his workout form after sharing a shirtless gym video of his biceps

Tristan Thompson is a professional athlete surrounded by personal trainers, but his Instagram followers felt his workout form was lacking in his new post.

The NBA playboy, 31 – who recently agreed to pay his baby’s mother, Maralee Nichols, $9,500 in monthly child support – posted a video on Saturday aimed at showing off his guns on social media.

Unfortunately, his followers were less than impressed with his biceps and criticized Khloe Kardashian’s ex in the comments section.

Dumbbell: Tristan Thompson, 31, is a professional athlete surrounded by personal trainers, but on Saturday his Instagram followers felt his workout form was lacking

Dumbbell: Tristan Thompson, 31, is a professional athlete surrounded by personal trainers, but on Saturday his Instagram followers felt his workout form was lacking

Shirtless and glistening with sweat, Tristan sprinted through the different dumbbells on a weight rack in his gym.

The former Cleveland Cavalier occasionally flashed a smile for the camera. ‘Going into the New Year strong,’ Thompson wrote, adding, ‘Keep pushing. Happy New Year to everybody.

Backlash was swift, garnering hundreds of brutal reviews.

Biceps fail: NBA playboy posted a video on Saturday aimed at showing off his weapons on social media

Biceps fail: NBA playboy posted a video on Saturday aimed at showing off his weapons on social media

Slam dunk of a workout: Shirtless and glistening with sweat, Tristan sprinted through the different dumbbells on a weight rack in his gym

Slam dunk of a workout: Shirtless and glistening with sweat, Tristan sprinted through the different dumbbells on a weight rack in his gym

‘Come on man’, wrote one critic, ‘you [have] professional coaches and athletes around you and you still can’t figure out the right form, smh.’

‘It is not surprising that the weapons do not grow with this shape,’ criticized a follower.

‘Lol form zero and you should be a professional athlete’, criticized another.

‘Bro, delete that,’ advised a good Samaritan.

The swish of his smile: The former Cleveland Cavalier occasionally flashed a smile for the camera during shirtless practice

The swish of his smile: The former Cleveland Cavalier occasionally flashed a smile for the camera during shirtless practice

Last training: The basketball player declared: 'Last training of 2022'

Last training: The basketball player declared: ‘Last training of 2022’

Echoing that wise sentiment further down in the comments section, someone wrote to Tristan: ‘You still have time to delete this.’

In the end, Khloe’s womanizing ex-partner smiled at the camera and signed off with the eloquent: ‘Happy New Year mothaf*****s.’

He later took to his Instagram story, still shirtless, and declared, ‘Last workout of 2022, Kev. I can’t fuck now, let’s go now.’

Blasted: Backlash was swift, garnering hundreds of brutal reviews.  'Come on man', wrote one critic, 'you [have] professional trainers and athletes around you and you still can't figure out the right form, smh'

Blasted: Backlash was swift, garnering hundreds of brutal reviews. ‘Come on man’, wrote one critic, ‘you [have] professional trainers and athletes around you and you still can’t figure out the right form, smh’

Roasted: One follower praised all Thompson's muscles and wrote: 'RIP back, shoulders and wrists'

Roasted: One follower praised all Thompson’s muscles and wrote: ‘RIP back, shoulders and wrists’

And the prize goes to: 'Lol form zero and it's to be a professional athlete', joked another

And the prize goes to: ‘Lol form zero and it’s to be a professional athlete’, joked another

‘Kev’ is celebrity trainer Kev Kevorkian – no relation to the illustrious Dr. Kevorkian – who was present during Tristan’s training.

This comes after Thompson reached a settlement in his ongoing paternity case with Maralee Nichols.

The parents of year-old Theo have reached an agreement that the NBA player will pay $9,500 a month in child support, as he is currently not signed to a team and not making any money.

Last year, Thompson conceived a child with Nichols while in a relationship with reality star Khloe Kardashian, 38 — with whom he has two children.

Money well spent: Thompson also shared a glimpse of her celebrity trainer 'Kev' who was present during the workout

Money well spent: Thompson also shared a glimpse of her celebrity trainer ‘Kev’ who was present during the workout

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