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Most people with dementia feel this first, including changes in mood – eat this, not that

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Dementia is a broad term used to describe a decline in cognitive function, including memory, language and problem-solving skills. It is a common condition that affects millions of people around the world and can have a significant impact on an individual’s daily life and overall well-being. Dementia can occur at any age, but it is more common in older adults. The risk of developing dementia increases with age and is most commonly diagnosed in people over age 65. However, it is important to note that dementia is not a normal part of aging and younger people can also develop dementia. There are several types of dementia, and each type has its own set of causes and risk factors. Alzheimer’s disease is the most common cause of dementia in older adults, but other conditions such as stroke, brain injuries and HIV/AIDS can also cause dementia.

If you’re concerned about your risk of developing dementia, it’s important to talk to a healthcare professional. They can assess your risk factors and discuss ways to reduce your risk, such as maintaining a healthy diet and exercise routine, engaging in mentally stimulating activities, and managing any medical conditions you may have. While the specific symptoms of dementia can vary from person to person, there are some common early signs that can indicate the presence of the disease. Read on – and to ensure your health and the health of others, don’t miss these Clear Signs You’ve Had COVID🇧🇷


One of the most common early symptoms of dementia is memory loss. This can manifest as difficulty remembering recent events or conversations, or forgetting the names of familiar people or objects. Memory loss can also manifest itself as an inability to perform routine tasks, such as getting dressed or following a recipe.


Another common early symptom of dementia is difficulty with language and communication. This could include forgetting words or using the wrong words when speaking, or having trouble understanding spoken or written language.

Pensioner reading message on cell phone

Problems with problem solving and decision making are also common early symptoms of dementia. An individual may have difficulty planning or organizing tasks or may struggle to make simple decisions. They may also have difficulty with spatial awareness and orientation, such as getting lost in familiar places or having trouble navigating unfamiliar surroundings.

selective focus of depressed african american man sitting with head down

In addition to cognitive symptoms, individuals with dementia may also experience changes in mood and behavior. This can include personality changes such as becoming more anxious, depressed or agitated. They may also have changes in their sleep patterns, such as insomnia or excessive daytime sleepiness.


If you or a loved one is experiencing any of these symptoms, it’s important to speak with a healthcare professional. While there is no cure for dementia, early diagnosis and treatment can help manage symptoms and improve quality of life. It’s also important to maintain a healthy lifestyle, including regular exercise, a balanced diet, and brain-challenging activities. By following these steps, you can help reduce your risk of developing dementia or slow its progression if it has already been diagnosed. In addition, doctors can diagnose dementia through a variety of methods, including:

Medical history and physical exam: The doctor will ask questions about your medical history and perform a physical exam to look for any underlying health conditions that could be causing your symptoms.

Cognitive and neuropsychological tests: These tests are designed to assess memory, language, and other cognitive functions.

laboratory tests: Your doctor may order blood tests or other laboratory tests to rule out other conditions that could be causing your symptoms.

brain imaging: Your doctor may recommend brain imaging tests, such as CT (computed tomography) or MRI (magnetic resonance imaging), to look for changes in the brain that may be associated with dementia.

It’s important to talk to a healthcare professional if you have any symptoms of dementia. Early diagnosis and treatment can help slow disease progression and improve quality of life.

Alek Korab

Alek Korab is co-founder and managing editor of the ETNT Health channel on Eat This, Not That! Read more about Alex